Irish Mackerel In Brine

by Shrines
125 g
2397336300620 · opf
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100g of Irish Mackerel In Brine contains 196 calories (kcal), 21g protein, 0.5g carbs and 11.7g fat.

Negative

per 100 g
Saturated fatSome saturated fat 3.1 g
SaltSome salt 0.7 g
EnergyModerate calorie density 196 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 21 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
196
kcal
21.0
protein
0.5
carbs
11.7
fat

Nutrition Facts per 100g

Protein 44% Carbs 1% Fat 55%
NutrientAmountLevel
Energy196 kcal
Fat11.7gmoderate
Saturated3.1gmoderate
Carbs0.5g
Sugars0glow
Fibre0g
Protein21g
Salt0.7gmoderate

Common Questions

How many calories are in Irish Mackerel In Brine?
Irish Mackerel In Brine contains 196 kcal per 100g.

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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