Wholewheat Spaghetti
Dunnes Stores
337 kcal / 100g
14g
Protein
60g
Carbs
3g
Fat
8g
Fibre
Wholemeal sliced bread
Dunnes Stores
221 kcal / 100g
10g
Protein
39g
Carbs
2g
Fat
7g
Fibre
Garden Peas
Dunnes Stores
84 kcal / 100g
7g
Protein
10g
Carbs
1g
Fat
8g
Fibre
Red Berry Granola
Dunnes Stores
453 kcal / 100g
8g
Protein
63g
Carbs
19g
Fat
7g
Fibre
Artisan wholemeal crackers
Dunnes Stores
475 kcal / 100g
10g
Protein
57g
Carbs
21g
Fat
7g
Fibre
Irish Wholemeal Sliced Bread
Dunnes Stores
236 kcal / 100g
11g
Protein
48g
Carbs
2g
Fat
8g
Fibre
Dark chocolate coated rice cakes
Dunnes Stores
486 kcal / 100g
6g
Protein
61g
Carbs
23g
Fat
8g
Fibre
Chocolate
Dunnes Stores
534 kcal / 100g
9g
Protein
31g
Carbs
39g
Fat
14g
Fibre
24 Wheat Biscuits
Dunnes Stores
320 kcal / 100g
12g
Protein
68g
Carbs
2g
Fat
10g
Fibre
wholemeal flour
Dunnes Stores
336 kcal / 100g
10g
Protein
64g
Carbs
2g
Fat
9g
Fibre
walnut pieces
Dunnes Stores
698 kcal / 100g
0g
Protein
15g
Carbs
69g
Fat
15g
Fibre
Sun dried tomatoes
Dunnes Stores
233 kcal / 100g
4g
Protein
20g
Carbs
14g
Fat
8g
Fibre
Multigrain salted corn cake thins
Dunnes Stores
386 kcal / 100g
10g
Protein
74g
Carbs
4g
Fat
8g
Fibre
CANNELLINI BEANS in water
DUNNES STORES wholefoods
93 kcal / 100g
7g
Protein
8g
Carbs
0g
Fat
8g
Fibre
Red Kidney Beans
Dunnes Stores
83 kcal / 100g
7g
Protein
9g
Carbs
1g
Fat
9g
Fibre
Wholewheat Fusilli
Dunnes Stores
344 kcal / 100g
12g
Protein
65g
Carbs
3g
Fat
8g
Fibre
Hazelnuts
Dunnes Store Wholefoods
656 kcal / 100g
14g
Protein
6g
Carbs
64g
Fat
7g
Fibre
Protein Mix Wholefoods Dunnes
Dunnes Stores
637 kcal / 100g
19g
Protein
18g
Carbs
52g
Fat
9g
Fibre
Almonds
Dunnes Stores
580 kcal / 100g
21g
Protein
5g
Carbs
50g
Fat
13g
Fibre
Roasted Nut Mix
Dunnes Stores
614 kcal / 100g
22g
Protein
17g
Carbs
55g
Fat
7g
Fibre
SUPERFOOD MIX
DUNNES STORES wholefoods
554 kcal / 100g
17g
Protein
32g
Carbs
29g
Fat
8g
Fibre
chia seeds
Dunnes Stores
433 kcal / 100g
21g
Protein
38g
Carbs
29g
Fat
33g
Fibre
Milled chia seeds with blueberry
Dunnes Stores
425 kcal / 100g
20g
Protein
10g
Carbs
27g
Fat
31g
Fibre
Whoolfoods
Dunnes Stores
530 kcal / 100g
19g
Protein
9g
Carbs
42g
Fat
21g
Fibre
Dark chocolate 80%
Dunnes Stores
623 kcal / 100g
9g
Protein
37g
Carbs
47g
Fat
11g
Fibre
Nut & Seed Muesli
Dunnes Stores
432 kcal / 100g
13g
Protein
53g
Carbs
20g
Fat
10g
Fibre
Oaties
Dunnes Stores
487 kcal / 100g
8g
Protein
64g
Carbs
20g
Fat
7g
Fibre
Lean Irish Beef Mince
Dunnes,Dunnes Stores
129 kcal / 100g
12g
Protein
0g
Carbs
5g
Fat
20g
Fibre
Coconut almonds
Dunnes Stores
155 kcal / 100g
19g
Protein
20g
Carbs
17g
Fat
14g
Fibre
Crunchy Peanut Butter
Dunnes Stores
650 kcal / 100g
26g
Protein
15g
Carbs
52g
Fat
7g
Fibre