chia seeds

by Dunnes Stores

5099874276197 · opf

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100g of chia seeds contains 433 calories (kcal), 21g protein, 38.4g carbs and 29g fat.

Nuts & seeds

Negative

per 100 g

EnergyHigh calorie density 433 kcal

0150400800

Saturated fatSome saturated fat 3.3 g

01.5510

Positive

per 100 g

ProteinSource of protein 21 g

01321.743.3

FibreHigh fibre 33 g

03633

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

433

kcal

21.0

protein

38.4

carbs

29.0

fat

Nutrition Facts per 100g

Protein 17% Carbs 31% Fat 52%

Nutrient	Amount	Level
Energy	433 kcal
Fat	29g	high
Saturated	3.3g	moderate
Carbs	38.4g
Sugars	1g	low
Fibre	33g
Protein	21g
Salt	0g	low

Common Questions

How many calories are in chia seeds?

chia seeds contains 433 kcal per 100g.

Is chia seeds ultra-processed?

chia seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Chia Seed (100%). A ALLERGY ADVICE May contain nuts and sesame seeds.

Other Servings

100g 1 serving (1 serving (10 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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