100g of Oaties contains 487 calories (kcal), 8.3g protein, 64g carbs and 20g fat.
Negative
per 100 gSugarHigh sugar 24 g
0522.545
Saturated fatHigh saturated fat 9.1 g
01.5510
EnergyHigh calorie density 487 kcal
0150400800
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 8.3 g
014.624.448.7
Positive
per 100 gFibreHigh fibre 6.6 g
03612
Calculate by serving size
Quantity
Serving
487
kcal
8.3
protein
64.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 55%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 487 kcal | |
| Fat | 20g | high |
| Saturated | 9.1g | high |
| Carbs | 64g | |
| Sugars | 24g | high |
| Fibre | 6.6g | |
| Protein | 8.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Oaties?
Oaties contains 487 kcal per 100g.
Category
Other Servings
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