Alamin ang laman ng plato mo
Uotilan perunalimppu rye bread
Calories at mga nutrisyon
wholegrain rye, dark wheat flour, potato, Fazer
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 238 kcal —
- Protina 6.9 g 14%
- Carbohydrate 45 g 16%
- Taba 1.3 g 2%
- Saturated fat 0.2 g 1%
- Hibla 7.9 g 28%
- Asukal 5.8 g —
- Sodium 275 mg 12%
- Cholesterol 0.01 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.31 µg 0%
- Bitamina C 0.25 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.71 mg 5%
- Bitamina K 3.2 µg 3%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.76 mg 5%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 27.9 µg 7%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 27.5 mg 2%
- Iron 2.2 mg 12%
- Magnesium 62.4 mg 15%
- Phosphorus 193 mg 15%
- Potassium 304 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.26 mg 29%
- Manganese 1.2 mg 54%
- Selenium 4.1 µg 7%
- Iodine 4.2 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 6.9 g | 45 g | 1.3 g |
| 50 g | 50 g | 119 | 3.4 g | 23 g | 0.7 g |
| 150 g | 150 g | 357 | 10 g | 68 g | 2 g |
| 200 g | 200 g | 476 | 14 g | 90 g | 2.6 g |
| 250 g | 250 g | 595 | 17 g | 113 g | 3.3 g |
Mga kahawig na pagkain
- Rovastinlimppu rye breadwholegrain rye, dark wheat flour, Fazer250 kcal / 100 g
- Uotilan maalaisruislimppu rye breadwholegrain rye, Fazer246 kcal / 100 g
- Pyöreät ruispalaset rye breadwholegrain rye, potato flakes, Leipäaitta, Lidl258 kcal / 100 g
- Oululainen jälkiuunivuoka rye breadwholegrain rye, Fazer227 kcal / 100 g
- Real Tumma rye breadwholegrain rye, Fazer218 kcal / 100 g
- Rye breadreissumies, tosi tumma, oululainen, fazer241 kcal / 100 g
- Ruispalat rye breadwholegrain rye, potato280 kcal / 100 g
- Perinteinen varrasleipä rye breadwholegrain rye, wheat flour, Leipäaitta, Lidl254 kcal / 100 g
- Vilpuri pikkuruis rye breadwholegrain rye, Fazer261 kcal / 100 g
- Multigrain bread potato rye bread oiva perunalimppu linkosuo252 kcal / 100 g
Mga tanong tungkol sa Uotilan perunalimppu rye bread
Ilang calories ang nasa 100 g ng Uotilan perunalimppu rye bread?
Ang 100 g ng Uotilan perunalimppu rye bread ay may 238 kcal, 6.9 g na protina, 45 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 50 g ng Uotilan perunalimppu rye bread?
Ang 50 g ng Uotilan perunalimppu rye bread ay may 119 kcal, 3.4 g na protina, 23 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Uotilan perunalimppu rye bread?
Ang 150 g ng Uotilan perunalimppu rye bread ay may 357 kcal, 10 g na protina, 68 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 200 g ng Uotilan perunalimppu rye bread?
Ang 200 g ng Uotilan perunalimppu rye bread ay may 476 kcal, 14 g na protina, 90 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 250 g ng Uotilan perunalimppu rye bread?
Ang 250 g ng Uotilan perunalimppu rye bread ay may 595 kcal, 17 g na protina, 113 g na carbohydrate at 3.3 g na taba.
Pinagmulan: Fineli (Finland) 31827 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
