Alamin ang laman ng plato mo
Sushi nigiri with salmon, without seaweed
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 167 kcal —
- Protina 8.9 g 18%
- Carbohydrate 19 g 7%
- Taba 5.7 g 7%
- Saturated fat 1.1 g 5%
- Hibla 0.5 g 2%
- Asukal 4.4 g —
- Sodium 210 mg 9%
- Cholesterol 27.4 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1.9 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 3.3 µg 16%
- Bitamina E 0.92 mg 6%
- Bitamina K 1.7 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 3.2 mg 20%
- Bitamina B6 0.32 mg 19%
- Folate (B9) 9.3 µg 2%
- Bitamina B12 1.6 µg 68%
Mga mineral
- Calcium 9.4 mg 1%
- Iron 0.41 mg 2%
- Magnesium 17.1 mg 4%
- Phosphorus 121 mg 10%
- Potassium 186 mg 4%
- Zinc 0.43 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.18 mg 8%
- Selenium 13.7 µg 25%
- Iodine 40.2 µg 27%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 8.9 g | 19 g | 5.7 g |
| 50 g | 50 g | 84 | 4.4 g | 9.6 g | 2.8 g |
| 150 g | 150 g | 251 | 13 g | 29 g | 8.5 g |
| 200 g | 200 g | 334 | 18 g | 39 g | 11 g |
| 250 g | 250 g | 418 | 22 g | 48 g | 14 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Sushi nigiri with salmon, without seaweed
Ilang calories ang nasa 100 g ng Sushi nigiri with salmon, without seaweed?
Ang 100 g ng Sushi nigiri with salmon, without seaweed ay may 167 kcal, 8.9 g na protina, 19 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 50 g ng Sushi nigiri with salmon, without seaweed?
Ang 50 g ng Sushi nigiri with salmon, without seaweed ay may 84 kcal, 4.4 g na protina, 9.6 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 150 g ng Sushi nigiri with salmon, without seaweed?
Ang 150 g ng Sushi nigiri with salmon, without seaweed ay may 251 kcal, 13 g na protina, 29 g na carbohydrate at 8.5 g na taba.
Ilang calories ang nasa 200 g ng Sushi nigiri with salmon, without seaweed?
Ang 200 g ng Sushi nigiri with salmon, without seaweed ay may 334 kcal, 18 g na protina, 39 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 250 g ng Sushi nigiri with salmon, without seaweed?
Ang 250 g ng Sushi nigiri with salmon, without seaweed ay may 418 kcal, 22 g na protina, 48 g na carbohydrate at 14 g na taba.
Pinagmulan: Fineli (Finland) 33387 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
