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Ravioli with spinach filling, boiled
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 211 kcal —
- Protina 9 g 18%
- Carbohydrate 29 g 10%
- Taba 6.2 g 8%
- Saturated fat 1.5 g 8%
- Hibla 1.5 g 5%
- Asukal 0.8 g —
- Sodium 389 mg 17%
- Cholesterol 48.4 mg 16%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 72.1 µg 8%
- Bitamina C 4.9 mg 5%
- Bitamina D 0.28 µg 1%
- Bitamina E 1.2 mg 8%
- Bitamina K 41 µg 34%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.53 mg 3%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 32.1 µg 8%
- Bitamina B12 0.42 µg 18%
Mga mineral
- Calcium 71.2 mg 5%
- Iron 0.79 mg 4%
- Magnesium 22.5 mg 5%
- Phosphorus 116 mg 9%
- Potassium 149 mg 3%
- Zinc 0.87 mg 8%
- Copper 0.14 mg 15%
- Manganese 0.46 mg 20%
- Selenium 9.9 µg 18%
- Iodine 32.6 µg 22%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 9 g | 29 g | 6.2 g |
| 50 g | 50 g | 106 | 4.5 g | 14 g | 3.1 g |
| 150 g | 150 g | 317 | 13 g | 43 g | 9.3 g |
| 200 g | 200 g | 422 | 18 g | 58 g | 12 g |
| 250 g | 250 g | 528 | 22 g | 72 g | 16 g |
Mga kahawig na pagkain
- Ravioli with minced meat filling225 kcal / 100 g
- Pasta spaghetti spinach boiled without salt107 kcal / 100 g
- Pasta filled with spinach and ricotta175 kcal / 100 g
- Ravioli na may spinach at ricottapasta na may palaman, niluto177 kcal / 100 g
- Spaghetti spinach contains egg357 kcal / 100 g
- Fresh pasta contains egg boiled without salt82 kcal / 100 g
Mga tanong tungkol sa Ravioli with spinach filling, boiled
Ilang calories ang nasa 100 g ng Ravioli with spinach filling, boiled?
Ang 100 g ng Ravioli with spinach filling, boiled ay may 211 kcal, 9 g na protina, 29 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 50 g ng Ravioli with spinach filling, boiled?
Ang 50 g ng Ravioli with spinach filling, boiled ay may 106 kcal, 4.5 g na protina, 14 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 150 g ng Ravioli with spinach filling, boiled?
Ang 150 g ng Ravioli with spinach filling, boiled ay may 317 kcal, 13 g na protina, 43 g na carbohydrate at 9.3 g na taba.
Ilang calories ang nasa 200 g ng Ravioli with spinach filling, boiled?
Ang 200 g ng Ravioli with spinach filling, boiled ay may 422 kcal, 18 g na protina, 58 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 250 g ng Ravioli with spinach filling, boiled?
Ang 250 g ng Ravioli with spinach filling, boiled ay may 528 kcal, 22 g na protina, 72 g na carbohydrate at 16 g na taba.
Pinagmulan: Fineli (Finland) 1860 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
