Alamin ang laman ng plato mo
Pop-corn or air-popped maize, without oil, unsalted
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 419 kcal —
- Protina 11 g 22%
- Carbohydrate 60 g 22%
- Taba 12 g 16%
- Saturated fat 4.6 g 23%
- Hibla 13 g 46%
- Asukal 0.6 g —
- Sodium 8 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 7.4 µg 1%
- Bitamina D 0 µg 0%
- Bitamina K 1.2 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.51 mg 10%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 31 µg 8%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 7 mg 1%
- Iron 3.2 mg 18%
- Magnesium 144 mg 34%
- Phosphorus 358 mg 29%
- Potassium 329 mg 7%
- Zinc 3.1 mg 28%
- Copper 0.26 mg 29%
- Manganese 1.1 mg 48%
- Iodine 2.5 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 419 | 11 g | 60 g | 12 g |
| 50 g | 50 g | 210 | 5.5 g | 30 g | 6.2 g |
| 150 g | 150 g | 629 | 17 g | 90 g | 19 g |
| 200 g | 200 g | 838 | 22 g | 119 g | 25 g |
| 250 g | 250 g | 1048 | 28 g | 149 g | 31 g |
Mga kahawig na pagkain
- Pop-corn or popped maize with oil salted477 kcal / 100 g
- Pop corn without oil341 kcal / 100 g
- Popcornpinaputok sa mainit na hangin387 kcal / 100 g
- Pinalobong cereal na maiswalang idinagdag na asukal o asin, hindi pinatibay382 kcal / 100 g
- Popcorn microwave natural424 kcal / 100 g
- Puting popcornpina-alsa sa hangin382 kcal / 100 g
Mga tanong tungkol sa Pop-corn or air-popped maize, without oil, unsalted
Ilang calories ang nasa 100 g ng Pop-corn or air-popped maize, without oil, unsalted?
Ang 100 g ng Pop-corn or air-popped maize, without oil, unsalted ay may 419 kcal, 11 g na protina, 60 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 50 g ng Pop-corn or air-popped maize, without oil, unsalted?
Ang 50 g ng Pop-corn or air-popped maize, without oil, unsalted ay may 210 kcal, 5.5 g na protina, 30 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 150 g ng Pop-corn or air-popped maize, without oil, unsalted?
Ang 150 g ng Pop-corn or air-popped maize, without oil, unsalted ay may 629 kcal, 17 g na protina, 90 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 200 g ng Pop-corn or air-popped maize, without oil, unsalted?
Ang 200 g ng Pop-corn or air-popped maize, without oil, unsalted ay may 838 kcal, 22 g na protina, 119 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 250 g ng Pop-corn or air-popped maize, without oil, unsalted?
Ang 250 g ng Pop-corn or air-popped maize, without oil, unsalted ay may 1048 kcal, 28 g na protina, 149 g na carbohydrate at 31 g na taba.
Pinagmulan: ANSES–Ciqual (France) 9231 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
