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Pasta, wholewheat, spaghetti, dried, boiled in unsalted water
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 134 kcal —
- Protina 5.2 g 10%
- Carbohydrate 28 g 10%
- Taba 1.1 g 1%
- Saturated fat 0.2 g 1%
- Hibla 4.2 g 15%
- Sodium 5 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.25 mg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.3 mg 6%
- Bitamina B6 0.02 mg 1%
- Biotin (B7) 2 µg 7%
- Folate (B9) 8 µg 2%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 31 mg 2%
- Iron 1.5 mg 8%
- Magnesium 46 mg 11%
- Phosphorus 124 mg 10%
- Potassium 82 mg 2%
- Zinc 1.2 mg 11%
- Copper 0.26 mg 29%
- Manganese 1.1 mg 50%
- Selenium 6 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 5.2 g | 28 g | 1.1 g |
| 50 g | 50 g | 67 | 2.6 g | 14 g | 0.6 g |
| 150 g | 150 g | 201 | 7.8 g | 41 g | 1.7 g |
| 200 g | 200 g | 268 | 10 g | 55 g | 2.2 g |
| 250 g | 250 g | 335 | 13 g | 69 g | 2.8 g |
Mga kahawig na pagkain
- Pasta wholewheat spaghetti329 kcal / 100 g
- Pasta na whole wheatniluto, pinatulo, walang mantika, may asin123 kcal / 100 g
- Wholewheat pastaniluto, walang idinagdag na asin179 kcal / 100 g
- Buong butil na pastaespagheti, macaroni, niluto149 kcal / 100 g
- Buong trigo na pastatuyo, hilaw353 kcal / 100 g
- Whole wheat na pastamay mga gulay, walang asin99 kcal / 100 g
- Wholemeal na pasta na may itlogpinakuluan125 kcal / 100 g
- Semi-wholewheat pastaniluto, walang idinagdag na asin173 kcal / 100 g
- Wholemeal na pasta ng espelta na may itlogpinakuluan125 kcal / 100 g
- Puting spaghettituyo, pinakuluan sa tubig na walang asin141 kcal / 100 g
Mga tanong tungkol sa Pasta, wholewheat, spaghetti, dried, boiled in unsalted water
Ilang calories ang nasa 100 g ng Pasta, wholewheat, spaghetti, dried, boiled in unsalted water?
Ang 100 g ng Pasta, wholewheat, spaghetti, dried, boiled in unsalted water ay may 134 kcal, 5.2 g na protina, 28 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 50 g ng Pasta, wholewheat, spaghetti, dried, boiled in unsalted water?
Ang 50 g ng Pasta, wholewheat, spaghetti, dried, boiled in unsalted water ay may 67 kcal, 2.6 g na protina, 14 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Pasta, wholewheat, spaghetti, dried, boiled in unsalted water?
Ang 150 g ng Pasta, wholewheat, spaghetti, dried, boiled in unsalted water ay may 201 kcal, 7.8 g na protina, 41 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 200 g ng Pasta, wholewheat, spaghetti, dried, boiled in unsalted water?
Ang 200 g ng Pasta, wholewheat, spaghetti, dried, boiled in unsalted water ay may 268 kcal, 10 g na protina, 55 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 250 g ng Pasta, wholewheat, spaghetti, dried, boiled in unsalted water?
Ang 250 g ng Pasta, wholewheat, spaghetti, dried, boiled in unsalted water ay may 335 kcal, 13 g na protina, 69 g na carbohydrate at 2.8 g na taba.
Pinagmulan: CoFID (UK) 11-723 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
