Alamin ang laman ng plato mo
great northern beans
Calories at mga nutrisyon
canned, solids and liquid, reduced sodium
114
calorieskcal bawat 100 g
Protina7.4 g
Carbs16 g
Taba0.4 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 114 kcal —
- Protina 7.4 g 15%
- Carbohydrate 16 g 6%
- Taba 0.4 g 1%
- Saturated fat 0.1 g 1%
- Hibla 4.9 g 18%
- Asukal 1.4 g —
- Sodium 177 mg 8%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 1.3 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.79 mg 5%
- Bitamina K 3 µg 3%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.28 mg 6%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 81 µg 20%
- Bitamina B12 0 µg 0%
- Choline 29.5 mg 5%
Mga mineral
- Calcium 53 mg 4%
- Iron 1.6 mg 9%
- Magnesium 51 mg 12%
- Phosphorus 136 mg 11%
- Potassium 351 mg 7%
- Zinc 0.65 mg 6%
- Copper 0.16 mg 18%
- Manganese 0.41 mg 18%
- Selenium 4.1 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 7.4 g | 16 g | 0.4 g |
| 50 g | 50 g | 57 | 3.7 g | 8.1 g | 0.2 g |
| 150 g | 150 g | 171 | 11 g | 24 g | 0.6 g |
| 200 g | 200 g | 228 | 15 g | 32 g | 0.8 g |
| 250 g | 250 g | 285 | 18 g | 40 g | 1 g |
Mga kahawig na pagkain
- White beansmature seeds, hilaw333 kcal / 100 g
- Navy beansnaka-canned, solid at likido113 kcal / 100 g
- Malalaking puting beansde-lata98 kcal / 100 g
- Red kidney beanscanned, solids and liquid, reduced sodium81 kcal / 100 g
- Pinto beansde lata, solid at likido, mababa ang sodium82 kcal / 100 g
- Naka-latang white beansnaka-lata105 kcal / 100 g
- Cannellini beansnaka-lata113 kcal / 100 g
- Puting beanspinakuluan113 kcal / 100 g
- Beans na cannellinide-latang, sinala86 kcal / 100 g
- Pulang kidney beansde-lata, sinalat na mga solid124 kcal / 100 g
Mga tanong tungkol sa great northern beans
Ilang calories ang nasa 100 g ng great northern beans?
Ang 100 g ng great northern beans ay may 114 kcal, 7.4 g na protina, 16 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng great northern beans?
Ang 50 g ng great northern beans ay may 57 kcal, 3.7 g na protina, 8.1 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng great northern beans?
Ang 150 g ng great northern beans ay may 171 kcal, 11 g na protina, 24 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 200 g ng great northern beans?
Ang 200 g ng great northern beans ay may 228 kcal, 15 g na protina, 32 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 250 g ng great northern beans?
Ang 250 g ng great northern beans ay may 285 kcal, 18 g na protina, 40 g na carbohydrate at 1 g na taba.
Pinagmulan: Canadian Nutrient File 7236 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
