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Fruit and berry smoothie
Calories at mga nutrisyon
quark and milk
59
calorieskcal bawat 100 g
Protina4.4 g
Carbs8.4 g
Taba0.3 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 59 kcal —
- Protina 4.4 g 9%
- Carbohydrate 8.4 g 3%
- Taba 0.3 g 0%
- Saturated fat 0.1 g 0%
- Hibla 1 g 3%
- Asukal 7.5 g —
- Sodium 45.2 mg 2%
- Cholesterol 2.2 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1.5 µg 0%
- Bitamina C 10.7 mg 12%
- Bitamina D 0.31 µg 2%
- Bitamina E 0.26 mg 2%
- Bitamina K 2.2 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.27 mg 2%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 12.2 µg 3%
- Bitamina B12 0.31 µg 13%
Mga mineral
- Calcium 81.5 mg 6%
- Iron 0.38 mg 2%
- Magnesium 16.5 mg 4%
- Phosphorus 95.4 mg 8%
- Potassium 212 mg 5%
- Zinc 0.39 mg 4%
- Copper 0.05 mg 5%
- Manganese 0.25 mg 11%
- Selenium 2.1 µg 4%
- Iodine 9.9 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 4.4 g | 8.4 g | 0.3 g |
| 50 g | 50 g | 30 | 2.2 g | 4.2 g | 0.2 g |
| 150 g | 150 g | 89 | 6.5 g | 13 g | 0.5 g |
| 200 g | 200 g | 118 | 8.7 g | 17 g | 0.7 g |
| 250 g | 250 g | 148 | 11 g | 21 g | 0.9 g |
Mga kahawig na pagkain
- Smoothie fruit/berry yoghurt and milk59 kcal / 100 g
- Berry smoothieyoghurt, oat bran and sunflower seed104 kcal / 100 g
- Mango smoothieyoghurt, pineapple juice75 kcal / 100 g
- Yoghurt smoothieassorted fruits, sweetened78 kcal / 100 g
- Berry quarkdessert, low-fat milk, home-made61 kcal / 100 g
- Quark fruit quark dessert quark low-fat milk74 kcal / 100 g
- Gefilus smoothie drinkable yoghurt1.4% fat, lactose-free, 1 ug vitamin d65 kcal / 100 g
- Mango lassiIndian yoghurt drink55 kcal / 100 g
- Mocca/chocolate milkshake low-fat milk ice cream63 kcal / 100 g
- Flavoured drinkable yoghurtfat 0.1 g65 kcal / 100 g
Mga tanong tungkol sa Fruit and berry smoothie
Ilang calories ang nasa 100 g ng Fruit and berry smoothie?
Ang 100 g ng Fruit and berry smoothie ay may 59 kcal, 4.4 g na protina, 8.4 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Fruit and berry smoothie?
Ang 50 g ng Fruit and berry smoothie ay may 30 kcal, 2.2 g na protina, 4.2 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Fruit and berry smoothie?
Ang 150 g ng Fruit and berry smoothie ay may 89 kcal, 6.5 g na protina, 13 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 200 g ng Fruit and berry smoothie?
Ang 200 g ng Fruit and berry smoothie ay may 118 kcal, 8.7 g na protina, 17 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 250 g ng Fruit and berry smoothie?
Ang 250 g ng Fruit and berry smoothie ay may 148 kcal, 11 g na protina, 21 g na carbohydrate at 0.9 g na taba.
Pinagmulan: Fineli (Finland) 34995 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
