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Beef, flatribs (short ribs), raw

Calories at mga nutrisyon

330
calorieskcal bawat 100 g
Protina15 g
Carbs0 g
Taba30 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 330 kcal —
  • Protina 15 g 31%
  • Carbohydrate 0 g 0%
  • Taba 30 g 38%
  • Saturated fat 13 g 63%
  • Hibla 0 g 0%
  • Asukal 0 g —
  • Sodium 70 mg 3%
  • Cholesterol 74 mg 25%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 37 µg 4%
  • Bitamina C 0 mg 0%
  • Bitamina D 0.9 µg 5%
  • Bitamina E 0.9 mg 6%
  • Bitamina K 0 µg 0%
  • Thiamin (B1) 0.03 mg 3%
  • Riboflavin (B2) 0.14 mg 11%
  • Niacin (B3) 4.8 mg 30%
  • Pantothenic acid (B5) 0.48 mg 10%
  • Bitamina B6 0.37 mg 22%
  • Biotin (B7) 0 µg 0%
  • Folate (B9) 4 µg 1%
  • Bitamina B12 1.4 µg 58%
  • Choline 64.3 mg 12%

Mga mineral

  • Calcium 4 mg 0%
  • Iron 1.6 mg 9%
  • Magnesium 17 mg 4%
  • Phosphorus 170 mg 14%
  • Potassium 250 mg 5%
  • Zinc 3.8 mg 35%
  • Copper 0.06 mg 6%
  • Manganese 0.01 mg 0%
  • Selenium 6.5 µg 12%
  • Iodine 1.2 µg 1%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g33015 g0 g30 g
50 g50 g1657.7 g0 g15 g
150 g150 g49523 g0 g45 g
200 g200 g66131 g0 g60 g
250 g250 g82638 g0 g75 g

Mga tanong tungkol sa Beef, flatribs (short ribs), raw

Ilang calories ang nasa 100 g ng Beef, flatribs (short ribs), raw?

Ang 100 g ng Beef, flatribs (short ribs), raw ay may 330 kcal, 15 g na protina, 0 g na carbohydrate at 30 g na taba.

Ilang calories ang nasa 50 g ng Beef, flatribs (short ribs), raw?

Ang 50 g ng Beef, flatribs (short ribs), raw ay may 165 kcal, 7.7 g na protina, 0 g na carbohydrate at 15 g na taba.

Ilang calories ang nasa 150 g ng Beef, flatribs (short ribs), raw?

Ang 150 g ng Beef, flatribs (short ribs), raw ay may 495 kcal, 23 g na protina, 0 g na carbohydrate at 45 g na taba.

Ilang calories ang nasa 200 g ng Beef, flatribs (short ribs), raw?

Ang 200 g ng Beef, flatribs (short ribs), raw ay may 661 kcal, 31 g na protina, 0 g na carbohydrate at 60 g na taba.

Ilang calories ang nasa 250 g ng Beef, flatribs (short ribs), raw?

Ang 250 g ng Beef, flatribs (short ribs), raw ay may 826 kcal, 38 g na protina, 0 g na carbohydrate at 75 g na taba.

Pinagmulan: Frida (Denmark) 1251 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla