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Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 98 kcal —
- Bjelančevine 2,4 g 5%
- Ugljikohidrati 19 g 7%
- Masti 0,8 g 1%
- Zasićene masti 0,2 g 1%
- Vlakna 1,7 g 6%
- Šećeri 0,7 g —
- Natrij 173 mg 8%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 4 µg 0%
- Vitamin C 9,7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,23 mg 2%
- Vitamin K 10,7 µg 9%
- Tiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,13 mg 7%
- Folna kiselina (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Kolin 9,7 mg 2%
Minerali
- Kalcij 12 mg 1%
- Željezo 0,57 mg 3%
- Magnezij 33 mg 8%
- Fosfor 86 mg 7%
- Kalij 124 mg 3%
- Cink 0,59 mg 5%
- Bakar 0,09 mg 10%
- Selen 4,6 µg 8%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 2,4 g | 19 g | 0,8 g |
| 1 porcija | 229 g | 224 | 5,5 g | 43 g | 1,8 g |
| 2 porcije | 458 g | 449 | 11 g | 85 g | 3,7 g |
| ½ porcije | 114,5 g | 112 | 2,8 g | 21 g | 0,9 g |
| 3 porcije | 687 g | 673 | 17 g | 128 g | 5,5 g |
| 4 porcije | 916 g | 898 | 22 g | 170 g | 7,3 g |
| 50 g | 50 g | 49 | 1,2 g | 9,3 g | 0,4 g |
| 150 g | 150 g | 147 | 3,6 g | 28 g | 1,2 g |
| 200 g | 200 g | 196 | 4,8 g | 37 g | 1,6 g |
| 250 g | 250 g | 245 | 6,1 g | 46 g | 2 g |
Slične namirnice
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce fat added110 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
Pitanja o namirnici Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
Koliko kalorija ima 100 g namirnice Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
100 g namirnice Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat sadrži 98 kcal, 2,4 g bjelančevina, 19 g ugljikohidrata i 0,8 g masti.
Koliko kalorija ima 1 porcija (229 g) namirnice Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
1 porcija (229 g) namirnice Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat sadrži 224 kcal, 5,5 g bjelančevina, 43 g ugljikohidrata i 1,8 g masti.
Koliko kalorija ima 2 porcije (458 g) namirnice Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
2 porcije (458 g) namirnice Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat sadrži 449 kcal, 11 g bjelančevina, 85 g ugljikohidrata i 3,7 g masti.
Koliko kalorija ima ½ porcije (114,5 g) namirnice Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
½ porcije (114,5 g) namirnice Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat sadrži 112 kcal, 2,8 g bjelančevina, 21 g ugljikohidrata i 0,9 g masti.
Koliko kalorija ima 3 porcije (687 g) namirnice Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
3 porcije (687 g) namirnice Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat sadrži 673 kcal, 17 g bjelančevina, 128 g ugljikohidrata i 5,5 g masti.
Koliko kalorija ima 4 porcije (916 g) namirnice Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
4 porcije (916 g) namirnice Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat sadrži 898 kcal, 22 g bjelančevina, 170 g ugljikohidrata i 7,3 g masti.
Koliko kalorija ima 50 g namirnice Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
50 g namirnice Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat sadrži 49 kcal, 1,2 g bjelančevina, 9,3 g ugljikohidrata i 0,4 g masti.
Koliko kalorija ima 150 g namirnice Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
150 g namirnice Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat sadrži 147 kcal, 3,6 g bjelančevina, 28 g ugljikohidrata i 1,2 g masti.
Izvor: FNDDS (USDA) 58161492 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
