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Peanut butter sandwich, with reduced fat peanut butter, on white bread

Kalorije i nutritivne vrijednosti

355
kalorijakcal na 100 g
Bjelančevine15 g
UH41 g
Masti14 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 355 kcal —
  • Bjelančevine 15 g 30%
  • Ugljikohidrati 41 g 15%
  • Masti 14 g 18%
  • Zasićene masti 2,5 g 13%
  • Vlakna 3,3 g 12%
  • Šećeri 6,7 g —
  • Natrij 481 mg 21%
  • Kolesterol 0 mg 0%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 3,3 mg 22%
  • Vitamin K 0,3 µg 0%
  • Tiamin (B1) 0,43 mg 35%
  • Riboflavin (B2) 0,18 mg 14%
  • Niacin (B3) 8,2 mg 51%
  • Vitamin B6 0,17 mg 10%
  • Folna kiselina (B9) 93 µg 23%
  • Vitamin B12 0 µg 0%
  • Kolin 31,6 mg 6%

Minerali

  • Kalcij 150 mg 12%
  • Željezo 2,9 mg 16%
  • Magnezij 77 mg 18%
  • Fosfor 202 mg 16%
  • Kalij 309 mg 7%
  • Cink 1,6 mg 14%
  • Bakar 0,28 mg 31%
  • Selen 17,7 µg 32%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g35515 g41 g14 g
1 porcija92 g32714 g38 g13 g
2 porcije184 g65328 g76 g26 g
½ porcije46 g1637 g19 g6,5 g
3 porcije276 g98042 g114 g39 g
4 porcije368 g130656 g152 g52 g
50 g50 g1787,6 g21 g7,1 g
150 g150 g53323 g62 g21 g
200 g200 g71030 g82 g28 g
250 g250 g88838 g103 g35 g

Pitanja o namirnici Peanut butter sandwich, with reduced fat peanut butter, on white bread

Koliko kalorija ima 100 g namirnice Peanut butter sandwich, with reduced fat peanut butter, on white bread?

100 g namirnice Peanut butter sandwich, with reduced fat peanut butter, on white bread sadrži 355 kcal, 15 g bjelančevina, 41 g ugljikohidrata i 14 g masti.

Koliko kalorija ima 1 porcija (92 g) namirnice Peanut butter sandwich, with reduced fat peanut butter, on white bread?

1 porcija (92 g) namirnice Peanut butter sandwich, with reduced fat peanut butter, on white bread sadrži 327 kcal, 14 g bjelančevina, 38 g ugljikohidrata i 13 g masti.

Koliko kalorija ima 2 porcije (184 g) namirnice Peanut butter sandwich, with reduced fat peanut butter, on white bread?

2 porcije (184 g) namirnice Peanut butter sandwich, with reduced fat peanut butter, on white bread sadrži 653 kcal, 28 g bjelančevina, 76 g ugljikohidrata i 26 g masti.

Koliko kalorija ima ½ porcije (46 g) namirnice Peanut butter sandwich, with reduced fat peanut butter, on white bread?

½ porcije (46 g) namirnice Peanut butter sandwich, with reduced fat peanut butter, on white bread sadrži 163 kcal, 7 g bjelančevina, 19 g ugljikohidrata i 6,5 g masti.

Koliko kalorija ima 3 porcije (276 g) namirnice Peanut butter sandwich, with reduced fat peanut butter, on white bread?

3 porcije (276 g) namirnice Peanut butter sandwich, with reduced fat peanut butter, on white bread sadrži 980 kcal, 42 g bjelančevina, 114 g ugljikohidrata i 39 g masti.

Koliko kalorija ima 4 porcije (368 g) namirnice Peanut butter sandwich, with reduced fat peanut butter, on white bread?

4 porcije (368 g) namirnice Peanut butter sandwich, with reduced fat peanut butter, on white bread sadrži 1306 kcal, 56 g bjelančevina, 152 g ugljikohidrata i 52 g masti.

Koliko kalorija ima 50 g namirnice Peanut butter sandwich, with reduced fat peanut butter, on white bread?

50 g namirnice Peanut butter sandwich, with reduced fat peanut butter, on white bread sadrži 178 kcal, 7,6 g bjelančevina, 21 g ugljikohidrata i 7,1 g masti.

Koliko kalorija ima 150 g namirnice Peanut butter sandwich, with reduced fat peanut butter, on white bread?

150 g namirnice Peanut butter sandwich, with reduced fat peanut butter, on white bread sadrži 533 kcal, 23 g bjelančevina, 62 g ugljikohidrata i 21 g masti.

Izvor: FNDDS (USDA) 42301115 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana