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Grilled cheese sandwich, reduced fat cheese, on wheat bread

Kalorije i nutritivne vrijednosti

305
kalorijakcal na 100 g
Bjelančevine12 g
UH25 g
Masti16 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 305 kcal —
  • Bjelančevine 12 g 25%
  • Ugljikohidrati 25 g 9%
  • Masti 16 g 21%
  • Zasićene masti 7,5 g 38%
  • Vlakna 2,8 g 10%
  • Šećeri 5,6 g —
  • Natrij 734 mg 32%
  • Kolesterol 36 mg 12%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 185 µg 21%
  • Vitamin C 0,1 mg 0%
  • Vitamin D 2,1 µg 11%
  • Vitamin E 1,2 mg 8%
  • Vitamin K 9,1 µg 8%
  • Tiamin (B1) 0,19 mg 16%
  • Riboflavin (B2) 0,29 mg 22%
  • Niacin (B3) 2,6 mg 16%
  • Vitamin B6 0,25 mg 14%
  • Folna kiselina (B9) 38 µg 10%
  • Vitamin B12 0,38 µg 16%
  • Kolin 25,3 mg 5%

Minerali

  • Kalcij 277 mg 21%
  • Željezo 1,7 mg 10%
  • Magnezij 41 mg 10%
  • Fosfor 388 mg 31%
  • Kalij 220 mg 5%
  • Cink 1,6 mg 14%
  • Bakar 0,11 mg 12%
  • Selen 18,8 µg 34%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g30512 g25 g16 g
1 porcija116 g35414 g29 g19 g
2 porcije232 g70829 g57 g38 g
½ porcije58 g1777,2 g14 g9,4 g
3 porcije348 g106143 g86 g57 g
4 porcije464 g141557 g114 g75 g
50 g50 g1536,2 g12 g8,1 g
150 g150 g45819 g37 g24 g
200 g200 g61025 g49 g33 g
250 g250 g76331 g62 g41 g

Pitanja o namirnici Grilled cheese sandwich, reduced fat cheese, on wheat bread

Koliko kalorija ima 100 g namirnice Grilled cheese sandwich, reduced fat cheese, on wheat bread?

100 g namirnice Grilled cheese sandwich, reduced fat cheese, on wheat bread sadrži 305 kcal, 12 g bjelančevina, 25 g ugljikohidrata i 16 g masti.

Koliko kalorija ima 1 porcija (116 g) namirnice Grilled cheese sandwich, reduced fat cheese, on wheat bread?

1 porcija (116 g) namirnice Grilled cheese sandwich, reduced fat cheese, on wheat bread sadrži 354 kcal, 14 g bjelančevina, 29 g ugljikohidrata i 19 g masti.

Koliko kalorija ima 2 porcije (232 g) namirnice Grilled cheese sandwich, reduced fat cheese, on wheat bread?

2 porcije (232 g) namirnice Grilled cheese sandwich, reduced fat cheese, on wheat bread sadrži 708 kcal, 29 g bjelančevina, 57 g ugljikohidrata i 38 g masti.

Koliko kalorija ima ½ porcije (58 g) namirnice Grilled cheese sandwich, reduced fat cheese, on wheat bread?

½ porcije (58 g) namirnice Grilled cheese sandwich, reduced fat cheese, on wheat bread sadrži 177 kcal, 7,2 g bjelančevina, 14 g ugljikohidrata i 9,4 g masti.

Koliko kalorija ima 3 porcije (348 g) namirnice Grilled cheese sandwich, reduced fat cheese, on wheat bread?

3 porcije (348 g) namirnice Grilled cheese sandwich, reduced fat cheese, on wheat bread sadrži 1061 kcal, 43 g bjelančevina, 86 g ugljikohidrata i 57 g masti.

Koliko kalorija ima 4 porcije (464 g) namirnice Grilled cheese sandwich, reduced fat cheese, on wheat bread?

4 porcije (464 g) namirnice Grilled cheese sandwich, reduced fat cheese, on wheat bread sadrži 1415 kcal, 57 g bjelančevina, 114 g ugljikohidrata i 75 g masti.

Koliko kalorija ima 50 g namirnice Grilled cheese sandwich, reduced fat cheese, on wheat bread?

50 g namirnice Grilled cheese sandwich, reduced fat cheese, on wheat bread sadrži 153 kcal, 6,2 g bjelančevina, 12 g ugljikohidrata i 8,1 g masti.

Koliko kalorija ima 150 g namirnice Grilled cheese sandwich, reduced fat cheese, on wheat bread?

150 g namirnice Grilled cheese sandwich, reduced fat cheese, on wheat bread sadrži 458 kcal, 19 g bjelančevina, 37 g ugljikohidrata i 24 g masti.

Izvor: FNDDS (USDA) 14640160 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana