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Peanut butter sandwich, with reduced fat peanut butter, on wheat bread

Kalorije i nutritivne vrijednosti

353
kalorijakcal na 100 g
Bjelančevine16 g
UH37 g
Masti14 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 353 kcal —
  • Bjelančevine 16 g 33%
  • Ugljikohidrati 37 g 13%
  • Masti 14 g 18%
  • Zasićene masti 2,5 g 12%
  • Vlakna 5,3 g 19%
  • Šećeri 6,6 g —
  • Natrij 475 mg 21%
  • Kolesterol 0 mg 0%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 0 µg 0%
  • Vitamin C 0,1 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 3,4 mg 22%
  • Vitamin K 3,8 µg 3%
  • Tiamin (B1) 0,35 mg 29%
  • Riboflavin (B2) 0,16 mg 12%
  • Niacin (B3) 8,3 mg 52%
  • Vitamin B6 0,21 mg 12%
  • Folna kiselina (B9) 68 µg 17%
  • Vitamin B12 0 µg 0%
  • Kolin 35,9 mg 7%

Minerali

  • Kalcij 117 mg 9%
  • Željezo 2,7 mg 15%
  • Magnezij 96 mg 23%
  • Fosfor 237 mg 19%
  • Kalij 356 mg 8%
  • Cink 1,9 mg 17%
  • Bakar 0,33 mg 36%
  • Selen 20,6 µg 37%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g35316 g37 g14 g
1 porcija92 g32515 g34 g13 g
2 porcije184 g65030 g68 g27 g
½ porcije46 g1627,6 g17 g6,6 g
3 porcije276 g97445 g101 g40 g
4 porcije368 g129961 g135 g53 g
50 g50 g1778,2 g18 g7,2 g
150 g150 g53025 g55 g22 g
200 g200 g70633 g73 g29 g
250 g250 g88341 g92 g36 g

Pitanja o namirnici Peanut butter sandwich, with reduced fat peanut butter, on wheat bread

Koliko kalorija ima 100 g namirnice Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

100 g namirnice Peanut butter sandwich, with reduced fat peanut butter, on wheat bread sadrži 353 kcal, 16 g bjelančevina, 37 g ugljikohidrata i 14 g masti.

Koliko kalorija ima 1 porcija (92 g) namirnice Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

1 porcija (92 g) namirnice Peanut butter sandwich, with reduced fat peanut butter, on wheat bread sadrži 325 kcal, 15 g bjelančevina, 34 g ugljikohidrata i 13 g masti.

Koliko kalorija ima 2 porcije (184 g) namirnice Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

2 porcije (184 g) namirnice Peanut butter sandwich, with reduced fat peanut butter, on wheat bread sadrži 650 kcal, 30 g bjelančevina, 68 g ugljikohidrata i 27 g masti.

Koliko kalorija ima ½ porcije (46 g) namirnice Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

½ porcije (46 g) namirnice Peanut butter sandwich, with reduced fat peanut butter, on wheat bread sadrži 162 kcal, 7,6 g bjelančevina, 17 g ugljikohidrata i 6,6 g masti.

Koliko kalorija ima 3 porcije (276 g) namirnice Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

3 porcije (276 g) namirnice Peanut butter sandwich, with reduced fat peanut butter, on wheat bread sadrži 974 kcal, 45 g bjelančevina, 101 g ugljikohidrata i 40 g masti.

Koliko kalorija ima 4 porcije (368 g) namirnice Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

4 porcije (368 g) namirnice Peanut butter sandwich, with reduced fat peanut butter, on wheat bread sadrži 1299 kcal, 61 g bjelančevina, 135 g ugljikohidrata i 53 g masti.

Koliko kalorija ima 50 g namirnice Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

50 g namirnice Peanut butter sandwich, with reduced fat peanut butter, on wheat bread sadrži 177 kcal, 8,2 g bjelančevina, 18 g ugljikohidrata i 7,2 g masti.

Koliko kalorija ima 150 g namirnice Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

150 g namirnice Peanut butter sandwich, with reduced fat peanut butter, on wheat bread sadrži 530 kcal, 25 g bjelančevina, 55 g ugljikohidrata i 22 g masti.

Izvor: FNDDS (USDA) 42301120 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana