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Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread

Kalorije i nutritivne vrijednosti

337
kalorijakcal na 100 g
Bjelančevine14 g
UH42 g
Masti12 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 337 kcal —
  • Bjelančevine 14 g 27%
  • Ugljikohidrati 42 g 15%
  • Masti 12 g 15%
  • Zasićene masti 2 g 10%
  • Vlakna 4,6 g 16%
  • Šećeri 15 g —
  • Natrij 395 mg 17%
  • Kolesterol 0 mg 0%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 0 µg 0%
  • Vitamin C 0,2 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 2,8 mg 18%
  • Vitamin K 3,2 µg 3%
  • Tiamin (B1) 0,29 mg 24%
  • Riboflavin (B2) 0,14 mg 10%
  • Niacin (B3) 6,8 mg 42%
  • Vitamin B6 0,18 mg 10%
  • Folna kiselina (B9) 56 µg 14%
  • Vitamin B12 0 µg 0%
  • Kolin 31,3 mg 6%

Minerali

  • Kalcij 98 mg 8%
  • Željezo 2,3 mg 13%
  • Magnezij 80 mg 19%
  • Fosfor 196 mg 16%
  • Kalij 302 mg 6%
  • Cink 1,5 mg 14%
  • Bakar 0,27 mg 30%
  • Selen 17 µg 31%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g33714 g42 g12 g
1 porcija112 g37715 g48 g13 g
2 porcije224 g75530 g95 g27 g
½ porcije56 g1897,6 g24 g6,6 g
3 porcije336 g113246 g143 g40 g
4 porcije448 g151061 g190 g53 g
50 g50 g1696,8 g21 g5,9 g
150 g150 g50620 g64 g18 g
200 g200 g67427 g85 g24 g
250 g250 g84334 g106 g30 g

Pitanja o namirnici Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread

Koliko kalorija ima 100 g namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

100 g namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread sadrži 337 kcal, 14 g bjelančevina, 42 g ugljikohidrata i 12 g masti.

Koliko kalorija ima 1 porcija (112 g) namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

1 porcija (112 g) namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread sadrži 377 kcal, 15 g bjelančevina, 48 g ugljikohidrata i 13 g masti.

Koliko kalorija ima 2 porcije (224 g) namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

2 porcije (224 g) namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread sadrži 755 kcal, 30 g bjelančevina, 95 g ugljikohidrata i 27 g masti.

Koliko kalorija ima ½ porcije (56 g) namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

½ porcije (56 g) namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread sadrži 189 kcal, 7,6 g bjelančevina, 24 g ugljikohidrata i 6,6 g masti.

Koliko kalorija ima 3 porcije (336 g) namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

3 porcije (336 g) namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread sadrži 1132 kcal, 46 g bjelančevina, 143 g ugljikohidrata i 40 g masti.

Koliko kalorija ima 4 porcije (448 g) namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

4 porcije (448 g) namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread sadrži 1510 kcal, 61 g bjelančevina, 190 g ugljikohidrata i 53 g masti.

Koliko kalorija ima 50 g namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

50 g namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread sadrži 169 kcal, 6,8 g bjelančevina, 21 g ugljikohidrata i 5,9 g masti.

Koliko kalorija ima 150 g namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

150 g namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread sadrži 506 kcal, 20 g bjelančevina, 64 g ugljikohidrata i 18 g masti.

Izvor: FNDDS (USDA) 42302060 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana