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Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread

Kalorije i nutritivne vrijednosti

339
kalorijakcal na 100 g
Bjelančevine12 g
UH46 g
Masti12 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 339 kcal —
  • Bjelančevine 12 g 25%
  • Ugljikohidrati 46 g 17%
  • Masti 12 g 15%
  • Zasićene masti 2,1 g 10%
  • Vlakna 2,9 g 10%
  • Šećeri 15 g —
  • Natrij 401 mg 17%
  • Kolesterol 0 mg 0%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 0 µg 0%
  • Vitamin C 0,2 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 2,7 mg 18%
  • Vitamin K 0,3 µg 0%
  • Tiamin (B1) 0,35 mg 29%
  • Riboflavin (B2) 0,15 mg 12%
  • Niacin (B3) 6,7 mg 42%
  • Vitamin B6 0,14 mg 8%
  • Folna kiselina (B9) 77 µg 19%
  • Vitamin B12 0 µg 0%
  • Kolin 27,8 mg 5%

Minerali

  • Kalcij 124 mg 10%
  • Željezo 2,4 mg 13%
  • Magnezij 64 mg 15%
  • Fosfor 167 mg 13%
  • Kalij 263 mg 6%
  • Cink 1,3 mg 12%
  • Bakar 0,23 mg 26%
  • Selen 14,6 µg 27%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g33913 g46 g12 g
1 porcija112 g38014 g52 g13 g
2 porcije224 g75928 g103 g26 g
½ porcije56 g1907 g26 g6,5 g
3 porcije336 g113942 g155 g39 g
4 porcije448 g151956 g207 g52 g
50 g50 g1706,2 g23 g5,8 g
150 g150 g50919 g69 g18 g
200 g200 g67825 g92 g23 g
250 g250 g84831 g115 g29 g

Pitanja o namirnici Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread

Koliko kalorija ima 100 g namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

100 g namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread sadrži 339 kcal, 13 g bjelančevina, 46 g ugljikohidrata i 12 g masti.

Koliko kalorija ima 1 porcija (112 g) namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

1 porcija (112 g) namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread sadrži 380 kcal, 14 g bjelančevina, 52 g ugljikohidrata i 13 g masti.

Koliko kalorija ima 2 porcije (224 g) namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

2 porcije (224 g) namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread sadrži 759 kcal, 28 g bjelančevina, 103 g ugljikohidrata i 26 g masti.

Koliko kalorija ima ½ porcije (56 g) namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

½ porcije (56 g) namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread sadrži 190 kcal, 7 g bjelančevina, 26 g ugljikohidrata i 6,5 g masti.

Koliko kalorija ima 3 porcije (336 g) namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

3 porcije (336 g) namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread sadrži 1139 kcal, 42 g bjelančevina, 155 g ugljikohidrata i 39 g masti.

Koliko kalorija ima 4 porcije (448 g) namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

4 porcije (448 g) namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread sadrži 1519 kcal, 56 g bjelančevina, 207 g ugljikohidrata i 52 g masti.

Koliko kalorija ima 50 g namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

50 g namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread sadrži 170 kcal, 6,2 g bjelančevina, 23 g ugljikohidrata i 5,8 g masti.

Koliko kalorija ima 150 g namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

150 g namirnice Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread sadrži 509 kcal, 19 g bjelančevina, 69 g ugljikohidrata i 18 g masti.

Izvor: FNDDS (USDA) 42302055 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana