Znajte što je na vašem tanjuru

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread

Kalorije i nutritivne vrijednosti

339
kalorijakcal na 100 g
Bjelančevine12 g
UH33 g
Masti17 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 339 kcal —
  • Bjelančevine 12 g 25%
  • Ugljikohidrati 33 g 12%
  • Masti 17 g 22%
  • Zasićene masti 3,3 g 17%
  • Vlakna 4,6 g 16%
  • Šećeri 11 g —
  • Natrij 357 mg 16%
  • Kolesterol 0 mg 0%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 0 µg 0%
  • Vitamin C 2,7 mg 3%
  • Vitamin D 0 µg 0%
  • Vitamin E 2,8 mg 19%
  • Vitamin K 3,3 µg 3%
  • Tiamin (B1) 0,26 mg 21%
  • Riboflavin (B2) 0,17 mg 13%
  • Niacin (B3) 6,4 mg 40%
  • Vitamin B6 0,22 mg 13%
  • Folna kiselina (B9) 67 µg 17%
  • Vitamin B12 0 µg 0%
  • Kolin 30,1 mg 5%

Minerali

  • Kalcij 100 mg 8%
  • Željezo 2,2 mg 12%
  • Magnezij 79 mg 19%
  • Fosfor 186 mg 15%
  • Kalij 271 mg 6%
  • Cink 1,5 mg 13%
  • Bakar 0,23 mg 26%
  • Selen 16 µg 29%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g33913 g33 g17 g
1 porcija112 g38014 g37 g19 g
2 porcije224 g75928 g74 g38 g
½ porcije56 g1907 g18 g9,4 g
3 porcije336 g113942 g110 g57 g
4 porcije448 g151956 g147 g75 g
50 g50 g1706,2 g16 g8,4 g
150 g150 g50919 g49 g25 g
200 g200 g67825 g66 g34 g
250 g250 g84831 g82 g42 g

Pitanja o namirnici Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread

Koliko kalorija ima 100 g namirnice Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

100 g namirnice Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread sadrži 339 kcal, 13 g bjelančevina, 33 g ugljikohidrata i 17 g masti.

Koliko kalorija ima 1 porcija (112 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

1 porcija (112 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread sadrži 380 kcal, 14 g bjelančevina, 37 g ugljikohidrata i 19 g masti.

Koliko kalorija ima 2 porcije (224 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

2 porcije (224 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread sadrži 759 kcal, 28 g bjelančevina, 74 g ugljikohidrata i 38 g masti.

Koliko kalorija ima ½ porcije (56 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

½ porcije (56 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread sadrži 190 kcal, 7 g bjelančevina, 18 g ugljikohidrata i 9,4 g masti.

Koliko kalorija ima 3 porcije (336 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

3 porcije (336 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread sadrži 1139 kcal, 42 g bjelančevina, 110 g ugljikohidrata i 57 g masti.

Koliko kalorija ima 4 porcije (448 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

4 porcije (448 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread sadrži 1519 kcal, 56 g bjelančevina, 147 g ugljikohidrata i 75 g masti.

Koliko kalorija ima 50 g namirnice Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

50 g namirnice Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread sadrži 170 kcal, 6,2 g bjelančevina, 16 g ugljikohidrata i 8,4 g masti.

Koliko kalorija ima 150 g namirnice Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

150 g namirnice Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread sadrži 509 kcal, 19 g bjelančevina, 49 g ugljikohidrata i 25 g masti.

Izvor: FNDDS (USDA) 42302110 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana