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Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread

Kalorije i nutritivne vrijednosti

360

kalorijakcal na 100 g

Bjelančevine12 g

UH39 g

Masti17 g

Postotak kalorija

Nutritivne vrijednosti

Na 100 g% PU

Kalorije 360 kcal —
Bjelančevine 12 g 25%
Ugljikohidrati 39 g 14%
Masti 17 g 22%
Zasićene masti 3,3 g 17%
Vlakna 4,5 g 16%
Šećeri 15 g —
Natrij 363 mg 16%
Kolesterol 0 mg 0%

Vitamini i minerali

Na 100 g% PU

Vitamini

Vitamin A 0 µg 0%
Vitamin C 0,2 mg 0%
Vitamin D 0 µg 0%
Vitamin E 2,8 mg 19%
Vitamin K 3,1 µg 3%
Tiamin (B1) 0,26 mg 21%
Riboflavin (B2) 0,17 mg 13%
Niacin (B3) 6,4 mg 40%
Vitamin B6 0,22 mg 13%
Folna kiselina (B9) 64 µg 16%
Vitamin B12 0 µg 0%
Kolin 31,2 mg 6%

Minerali

Kalcij 102 mg 8%
Željezo 2,2 mg 12%
Magnezij 79 mg 19%
Fosfor 186 mg 15%
Kalij 270 mg 6%
Cink 1,5 mg 13%
Bakar 0,23 mg 25%
Selen 16 µg 29%

Kalorije po porciji

Porcija	Masa	Kalorije	Bjelančevine	UH	Masti
100 g	100 g	360	13 g	39 g	17 g
1 porcija	112 g	403	14 g	43 g	19 g
2 porcije	224 g	806	28 g	87 g	38 g
½ porcije	56 g	202	7 g	22 g	9,4 g
3 porcije	336 g	1210	42 g	130 g	57 g
4 porcije	448 g	1613	56 g	173 g	75 g
50 g	50 g	180	6,2 g	19 g	8,4 g
150 g	150 g	540	19 g	58 g	25 g
200 g	200 g	720	25 g	77 g	34 g
250 g	250 g	900	31 g	97 g	42 g

Slične namirnice

Pitanja o namirnici Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread

Koliko kalorija ima 100 g namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

100 g namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread sadrži 360 kcal, 13 g bjelančevina, 39 g ugljikohidrata i 17 g masti.

Koliko kalorija ima 1 porcija (112 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

1 porcija (112 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread sadrži 403 kcal, 14 g bjelančevina, 43 g ugljikohidrata i 19 g masti.

Koliko kalorija ima 2 porcije (224 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

2 porcije (224 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread sadrži 806 kcal, 28 g bjelančevina, 87 g ugljikohidrata i 38 g masti.

Koliko kalorija ima ½ porcije (56 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

½ porcije (56 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread sadrži 202 kcal, 7 g bjelančevina, 22 g ugljikohidrata i 9,4 g masti.

Koliko kalorija ima 3 porcije (336 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

3 porcije (336 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread sadrži 1210 kcal, 42 g bjelančevina, 130 g ugljikohidrata i 57 g masti.

Koliko kalorija ima 4 porcije (448 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

4 porcije (448 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread sadrži 1613 kcal, 56 g bjelančevina, 173 g ugljikohidrata i 75 g masti.

Koliko kalorija ima 50 g namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

50 g namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread sadrži 180 kcal, 6,2 g bjelančevina, 19 g ugljikohidrata i 8,4 g masti.

Koliko kalorija ima 150 g namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

150 g namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread sadrži 540 kcal, 19 g bjelančevina, 58 g ugljikohidrata i 25 g masti.

Izvor: FNDDS (USDA) 42302020 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana