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Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread

Kalorije i nutritivne vrijednosti

361
kalorijakcal na 100 g
Bjelančevine11 g
UH42 g
Masti17 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 361 kcal —
  • Bjelančevine 11 g 23%
  • Ugljikohidrati 42 g 15%
  • Masti 17 g 21%
  • Zasićene masti 3,4 g 17%
  • Vlakna 2,8 g 10%
  • Šećeri 15 g —
  • Natrij 368 mg 16%
  • Kolesterol 0 mg 0%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 0 µg 0%
  • Vitamin C 0,2 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 2,7 mg 18%
  • Vitamin K 0,2 µg 0%
  • Tiamin (B1) 0,32 mg 26%
  • Riboflavin (B2) 0,19 mg 14%
  • Niacin (B3) 6,3 mg 39%
  • Vitamin B6 0,18 mg 11%
  • Folna kiselina (B9) 85 µg 21%
  • Vitamin B12 0 µg 0%
  • Kolin 27,7 mg 5%

Minerali

  • Kalcij 128 mg 10%
  • Željezo 2,3 mg 13%
  • Magnezij 64 mg 15%
  • Fosfor 157 mg 13%
  • Kalij 232 mg 5%
  • Cink 1,2 mg 11%
  • Bakar 0,19 mg 21%
  • Selen 13,7 µg 25%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g36111 g42 g17 g
1 porcija112 g40413 g48 g19 g
2 porcije224 g80926 g95 g37 g
½ porcije56 g2026,4 g24 g9,3 g
3 porcije336 g121338 g143 g56 g
4 porcije448 g161751 g190 g74 g
50 g50 g1815,7 g21 g8,3 g
150 g150 g54217 g64 g25 g
200 g200 g72223 g85 g33 g
250 g250 g90329 g106 g42 g

Pitanja o namirnici Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread

Koliko kalorija ima 100 g namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

100 g namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread sadrži 361 kcal, 11 g bjelančevina, 42 g ugljikohidrata i 17 g masti.

Koliko kalorija ima 1 porcija (112 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

1 porcija (112 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread sadrži 404 kcal, 13 g bjelančevina, 48 g ugljikohidrata i 19 g masti.

Koliko kalorija ima 2 porcije (224 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

2 porcije (224 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread sadrži 809 kcal, 26 g bjelančevina, 95 g ugljikohidrata i 37 g masti.

Koliko kalorija ima ½ porcije (56 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

½ porcije (56 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread sadrži 202 kcal, 6,4 g bjelančevina, 24 g ugljikohidrata i 9,3 g masti.

Koliko kalorija ima 3 porcije (336 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

3 porcije (336 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread sadrži 1213 kcal, 38 g bjelančevina, 143 g ugljikohidrata i 56 g masti.

Koliko kalorija ima 4 porcije (448 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

4 porcije (448 g) namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread sadrži 1617 kcal, 51 g bjelančevina, 190 g ugljikohidrata i 74 g masti.

Koliko kalorija ima 50 g namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

50 g namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread sadrži 181 kcal, 5,7 g bjelančevina, 21 g ugljikohidrata i 8,3 g masti.

Koliko kalorija ima 150 g namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

150 g namirnice Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread sadrži 542 kcal, 17 g bjelančevina, 64 g ugljikohidrata i 25 g masti.

Izvor: FNDDS (USDA) 42302015 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana