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Peanut butter sandwich, with regular peanut butter, on white bread

Kalorije i nutritivne vrijednosti

382
kalorijakcal na 100 g
Bjelančevine14 g
UH37 g
Masti20 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 382 kcal —
  • Bjelančevine 14 g 28%
  • Ugljikohidrati 37 g 13%
  • Masti 20 g 26%
  • Zasićene masti 4,1 g 21%
  • Vlakna 3,2 g 11%
  • Šećeri 7,1 g —
  • Natrij 442 mg 19%
  • Kolesterol 0 mg 0%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 3,3 mg 22%
  • Vitamin K 0,2 µg 0%
  • Tiamin (B1) 0,38 mg 32%
  • Riboflavin (B2) 0,22 mg 17%
  • Niacin (B3) 7,7 mg 48%
  • Vitamin B6 0,21 mg 13%
  • Folna kiselina (B9) 103 µg 26%
  • Vitamin B12 0 µg 0%
  • Kolin 31,4 mg 6%

Minerali

  • Kalcij 155 mg 12%
  • Željezo 2,8 mg 16%
  • Magnezij 76 mg 18%
  • Fosfor 190 mg 15%
  • Kalij 270 mg 6%
  • Cink 1,5 mg 13%
  • Bakar 0,23 mg 25%
  • Selen 16,6 µg 30%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g38214 g37 g20 g
1 porcija92 g35113 g34 g19 g
2 porcije184 g70326 g67 g37 g
½ porcije46 g1766,4 g17 g9,3 g
3 porcije276 g105438 g101 g56 g
4 porcije368 g140651 g135 g74 g
50 g50 g1916,9 g18 g10 g
150 g150 g57321 g55 g30 g
200 g200 g76428 g73 g40 g
250 g250 g95535 g92 g51 g

Pitanja o namirnici Peanut butter sandwich, with regular peanut butter, on white bread

Koliko kalorija ima 100 g namirnice Peanut butter sandwich, with regular peanut butter, on white bread?

100 g namirnice Peanut butter sandwich, with regular peanut butter, on white bread sadrži 382 kcal, 14 g bjelančevina, 37 g ugljikohidrata i 20 g masti.

Koliko kalorija ima 1 porcija (92 g) namirnice Peanut butter sandwich, with regular peanut butter, on white bread?

1 porcija (92 g) namirnice Peanut butter sandwich, with regular peanut butter, on white bread sadrži 351 kcal, 13 g bjelančevina, 34 g ugljikohidrata i 19 g masti.

Koliko kalorija ima 2 porcije (184 g) namirnice Peanut butter sandwich, with regular peanut butter, on white bread?

2 porcije (184 g) namirnice Peanut butter sandwich, with regular peanut butter, on white bread sadrži 703 kcal, 26 g bjelančevina, 67 g ugljikohidrata i 37 g masti.

Koliko kalorija ima ½ porcije (46 g) namirnice Peanut butter sandwich, with regular peanut butter, on white bread?

½ porcije (46 g) namirnice Peanut butter sandwich, with regular peanut butter, on white bread sadrži 176 kcal, 6,4 g bjelančevina, 17 g ugljikohidrata i 9,3 g masti.

Koliko kalorija ima 3 porcije (276 g) namirnice Peanut butter sandwich, with regular peanut butter, on white bread?

3 porcije (276 g) namirnice Peanut butter sandwich, with regular peanut butter, on white bread sadrži 1054 kcal, 38 g bjelančevina, 101 g ugljikohidrata i 56 g masti.

Koliko kalorija ima 4 porcije (368 g) namirnice Peanut butter sandwich, with regular peanut butter, on white bread?

4 porcije (368 g) namirnice Peanut butter sandwich, with regular peanut butter, on white bread sadrži 1406 kcal, 51 g bjelančevina, 135 g ugljikohidrata i 74 g masti.

Koliko kalorija ima 50 g namirnice Peanut butter sandwich, with regular peanut butter, on white bread?

50 g namirnice Peanut butter sandwich, with regular peanut butter, on white bread sadrži 191 kcal, 6,9 g bjelančevina, 18 g ugljikohidrata i 10 g masti.

Koliko kalorija ima 150 g namirnice Peanut butter sandwich, with regular peanut butter, on white bread?

150 g namirnice Peanut butter sandwich, with regular peanut butter, on white bread sadrži 573 kcal, 21 g bjelančevina, 55 g ugljikohidrata i 30 g masti.

Izvor: FNDDS (USDA) 42301015 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana