Znajte što je na vašem tanjuru

Peanut butter sandwich, with regular peanut butter, on wheat bread

Kalorije i nutritivne vrijednosti

380

kalorijakcal na 100 g

Bjelančevine15 g

UH32 g

Masti20 g

Postotak kalorija

Nutritivne vrijednosti

Na 100 g% PU

Kalorije 380 kcal —
Bjelančevine 15 g 30%
Ugljikohidrati 32 g 12%
Masti 20 g 26%
Zasićene masti 4,1 g 20%
Vlakna 5,3 g 19%
Šećeri 7 g —
Natrij 435 mg 19%
Kolesterol 0 mg 0%

Vitamini i minerali

Na 100 g% PU

Vitamini

Vitamin A 0 µg 0%
Vitamin C 0,1 mg 0%
Vitamin D 0 µg 0%
Vitamin E 3,4 mg 23%
Vitamin K 3,7 µg 3%
Tiamin (B1) 0,31 mg 26%
Riboflavin (B2) 0,21 mg 16%
Niacin (B3) 7,7 mg 48%
Vitamin B6 0,26 mg 15%
Folna kiselina (B9) 77 µg 19%
Vitamin B12 0 µg 0%
Kolin 35,8 mg 7%

Minerali

Kalcij 122 mg 9%
Željezo 2,7 mg 15%
Magnezij 95 mg 23%
Fosfor 225 mg 18%
Kalij 317 mg 7%
Cink 1,8 mg 16%
Bakar 0,27 mg 30%
Selen 19,4 µg 35%

Kalorije po porciji

Porcija	Masa	Kalorije	Bjelančevine	UH	Masti
100 g	100 g	380	15 g	32 g	21 g
1 porcija	92 g	350	14 g	30 g	19 g
2 porcije	184 g	699	28 g	59 g	38 g
½ porcije	46 g	175	7 g	15 g	9,4 g
3 porcije	276 g	1049	42 g	89 g	57 g
4 porcije	368 g	1398	56 g	118 g	75 g
50 g	50 g	190	7,6 g	16 g	10 g
150 g	150 g	570	23 g	48 g	31 g
200 g	200 g	760	30 g	64 g	41 g
250 g	250 g	950	38 g	80 g	51 g

Slične namirnice

Pitanja o namirnici Peanut butter sandwich, with regular peanut butter, on wheat bread

Koliko kalorija ima 100 g namirnice Peanut butter sandwich, with regular peanut butter, on wheat bread?

100 g namirnice Peanut butter sandwich, with regular peanut butter, on wheat bread sadrži 380 kcal, 15 g bjelančevina, 32 g ugljikohidrata i 21 g masti.

Koliko kalorija ima 1 porcija (92 g) namirnice Peanut butter sandwich, with regular peanut butter, on wheat bread?

1 porcija (92 g) namirnice Peanut butter sandwich, with regular peanut butter, on wheat bread sadrži 350 kcal, 14 g bjelančevina, 30 g ugljikohidrata i 19 g masti.

Koliko kalorija ima 2 porcije (184 g) namirnice Peanut butter sandwich, with regular peanut butter, on wheat bread?

2 porcije (184 g) namirnice Peanut butter sandwich, with regular peanut butter, on wheat bread sadrži 699 kcal, 28 g bjelančevina, 59 g ugljikohidrata i 38 g masti.

Koliko kalorija ima ½ porcije (46 g) namirnice Peanut butter sandwich, with regular peanut butter, on wheat bread?

½ porcije (46 g) namirnice Peanut butter sandwich, with regular peanut butter, on wheat bread sadrži 175 kcal, 7 g bjelančevina, 15 g ugljikohidrata i 9,4 g masti.

Koliko kalorija ima 3 porcije (276 g) namirnice Peanut butter sandwich, with regular peanut butter, on wheat bread?

3 porcije (276 g) namirnice Peanut butter sandwich, with regular peanut butter, on wheat bread sadrži 1049 kcal, 42 g bjelančevina, 89 g ugljikohidrata i 57 g masti.

Koliko kalorija ima 4 porcije (368 g) namirnice Peanut butter sandwich, with regular peanut butter, on wheat bread?

4 porcije (368 g) namirnice Peanut butter sandwich, with regular peanut butter, on wheat bread sadrži 1398 kcal, 56 g bjelančevina, 118 g ugljikohidrata i 75 g masti.

Koliko kalorija ima 50 g namirnice Peanut butter sandwich, with regular peanut butter, on wheat bread?

50 g namirnice Peanut butter sandwich, with regular peanut butter, on wheat bread sadrži 190 kcal, 7,6 g bjelančevina, 16 g ugljikohidrata i 10 g masti.

Koliko kalorija ima 150 g namirnice Peanut butter sandwich, with regular peanut butter, on wheat bread?

150 g namirnice Peanut butter sandwich, with regular peanut butter, on wheat bread sadrži 570 kcal, 23 g bjelančevina, 48 g ugljikohidrata i 31 g masti.

Izvor: FNDDS (USDA) 42301020 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana