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Beef, flatribs (short ribs), raw

Kalorije i nutritivne vrijednosti

330
kalorijakcal na 100 g
Bjelančevine15 g
UH0 g
Masti30 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 330 kcal —
  • Bjelančevine 15 g 31%
  • Ugljikohidrati 0 g 0%
  • Masti 30 g 38%
  • Zasićene masti 13 g 63%
  • Vlakna 0 g 0%
  • Šećeri 0 g —
  • Natrij 70 mg 3%
  • Kolesterol 74 mg 25%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 37 µg 4%
  • Vitamin C 0 mg 0%
  • Vitamin D 0,9 µg 5%
  • Vitamin E 0,9 mg 6%
  • Vitamin K 0 µg 0%
  • Tiamin (B1) 0,03 mg 3%
  • Riboflavin (B2) 0,14 mg 11%
  • Niacin (B3) 4,8 mg 30%
  • Pantotenska kiselina (B5) 0,48 mg 10%
  • Vitamin B6 0,37 mg 22%
  • Biotin (B7) 0 µg 0%
  • Folna kiselina (B9) 4 µg 1%
  • Vitamin B12 1,4 µg 58%
  • Kolin 64,3 mg 12%

Minerali

  • Kalcij 4 mg 0%
  • Željezo 1,6 mg 9%
  • Magnezij 17 mg 4%
  • Fosfor 170 mg 14%
  • Kalij 250 mg 5%
  • Cink 3,8 mg 35%
  • Bakar 0,06 mg 6%
  • Mangan 0,01 mg 0%
  • Selen 6,5 µg 12%
  • Jod 1,2 µg 1%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g33015 g0 g30 g
50 g50 g1657,7 g0 g15 g
150 g150 g49523 g0 g45 g
200 g200 g66131 g0 g60 g
250 g250 g82638 g0 g75 g

Pitanja o namirnici Beef, flatribs (short ribs), raw

Koliko kalorija ima 100 g namirnice Beef, flatribs (short ribs), raw?

100 g namirnice Beef, flatribs (short ribs), raw sadrži 330 kcal, 15 g bjelančevina, 0 g ugljikohidrata i 30 g masti.

Koliko kalorija ima 50 g namirnice Beef, flatribs (short ribs), raw?

50 g namirnice Beef, flatribs (short ribs), raw sadrži 165 kcal, 7,7 g bjelančevina, 0 g ugljikohidrata i 15 g masti.

Koliko kalorija ima 150 g namirnice Beef, flatribs (short ribs), raw?

150 g namirnice Beef, flatribs (short ribs), raw sadrži 495 kcal, 23 g bjelančevina, 0 g ugljikohidrata i 45 g masti.

Koliko kalorija ima 200 g namirnice Beef, flatribs (short ribs), raw?

200 g namirnice Beef, flatribs (short ribs), raw sadrži 661 kcal, 31 g bjelančevina, 0 g ugljikohidrata i 60 g masti.

Koliko kalorija ima 250 g namirnice Beef, flatribs (short ribs), raw?

250 g namirnice Beef, flatribs (short ribs), raw sadrži 826 kcal, 38 g bjelančevina, 0 g ugljikohidrata i 75 g masti.

Izvor: Frida (Denmark) 1251 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana