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White sauce with cheese, low-fat milk, thickened with flour and butter
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 160 kcal —
- Protein 6,9 g 14%
- Karbohydrat 9,3 g 3%
- Fett 11 g 14%
- Mettet fett 4,4 g 22%
- Fiber 0,2 g 1%
- Sukkerarter 4,4 g —
- Natrium 351 mg 15%
- Kolesterol 18 mg 6%
Vitaminer og mineraler
Per 100 g% av dagsbehovVitaminer
- Vitamin A 61,7 µg 7%
- Vitamin C 0,59 mg 1%
- Vitamin D 1,1 µg 6%
- Vitamin E 1 mg 7%
- Vitamin K 6,7 µg 6%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,2 mg 15%
- Niacin (B3) 0,16 mg 1%
- Vitamin B6 0,06 mg 4%
- Folat (B9) 4,9 µg 1%
- Vitamin B12 0,56 µg 23%
Mineraler
- Kalsium 227 mg 17%
- Jern 0,17 mg 1%
- Magnesium 16,3 mg 4%
- Fosfor 195 mg 16%
- Kalium 157 mg 3%
- Sink 0,94 mg 9%
- Kobber 0,07 mg 8%
- Mangan 0,06 mg 2%
- Selen 6,8 µg 12%
- Jod 25,5 µg 17%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 6,9 g | 9,3 g | 11 g |
| 50 g | 50 g | 80 | 3,5 g | 4,6 g | 5,3 g |
| 150 g | 150 g | 240 | 10 g | 14 g | 16 g |
| 200 g | 200 g | 320 | 14 g | 19 g | 21 g |
| 250 g | 250 g | 400 | 17 g | 23 g | 26 g |
Lignende matvarer
- White sauce low-fat milk thickened with flour and butter99 kcal / 100 g
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Sauce water and sauce powder average of industrial products84 kcal / 100 g
- Gratinating sauce for vegetables209 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
Spørsmål om White sauce with cheese, low-fat milk, thickened with flour and butter
Hvor mange kalorier er det i 100 g White sauce with cheese, low-fat milk, thickened with flour and butter?
100 g White sauce with cheese, low-fat milk, thickened with flour and butter inneholder 160 kcal, med 6,9 g protein, 9,3 g karbohydrat og 11 g fett.
Hvor mange kalorier er det i 50 g White sauce with cheese, low-fat milk, thickened with flour and butter?
50 g White sauce with cheese, low-fat milk, thickened with flour and butter inneholder 80 kcal, med 3,5 g protein, 4,6 g karbohydrat og 5,3 g fett.
Hvor mange kalorier er det i 150 g White sauce with cheese, low-fat milk, thickened with flour and butter?
150 g White sauce with cheese, low-fat milk, thickened with flour and butter inneholder 240 kcal, med 10 g protein, 14 g karbohydrat og 16 g fett.
Hvor mange kalorier er det i 200 g White sauce with cheese, low-fat milk, thickened with flour and butter?
200 g White sauce with cheese, low-fat milk, thickened with flour and butter inneholder 320 kcal, med 14 g protein, 19 g karbohydrat og 21 g fett.
Hvor mange kalorier er det i 250 g White sauce with cheese, low-fat milk, thickened with flour and butter?
250 g White sauce with cheese, low-fat milk, thickened with flour and butter inneholder 400 kcal, med 17 g protein, 23 g karbohydrat og 26 g fett.
Kilde: Fineli (Finland) 33454 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
