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White sauce, low-fat milk, thickened with flour and oil
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 97 kcal —
- Protein 3,9 g 8%
- Karbohydrat 9 g 3%
- Fett 5 g 6%
- Mettet fett 1,4 g 7%
- Fiber 0,2 g 1%
- Sukkerarter 5,3 g —
- Natrium 467 mg 20%
- Kolesterol 7,1 mg 2%
Vitaminer og mineraler
Per 100 g% av dagsbehovVitaminer
- Vitamin A 12,7 µg 1%
- Vitamin C 0,78 mg 1%
- Vitamin D 1,1 µg 5%
- Vitamin E 0,77 mg 5%
- Vitamin K 4,8 µg 4%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,16 mg 13%
- Niacin (B3) 0,15 mg 1%
- Vitamin B6 0,06 mg 4%
- Folat (B9) 3,9 µg 1%
- Vitamin B12 0,39 µg 16%
Mineraler
- Kalsium 134 mg 10%
- Jern 0,11 mg 1%
- Magnesium 13,9 mg 3%
- Fosfor 106 mg 8%
- Kalium 173 mg 4%
- Sink 0,49 mg 4%
- Kobber 0,02 mg 2%
- Mangan 0,04 mg 2%
- Selen 3,5 µg 6%
- Jod 42,9 µg 29%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 3,9 g | 9 g | 5 g |
| 50 g | 50 g | 49 | 1,9 g | 4,5 g | 2,5 g |
| 150 g | 150 g | 146 | 5,8 g | 13 g | 7,5 g |
| 200 g | 200 g | 194 | 7,7 g | 18 g | 10 g |
| 250 g | 250 g | 243 | 9,7 g | 22 g | 13 g |
Lignende matvarer
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- White sauce low-fat milk thickened with flour69 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with oil and flour59 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Sauce water and sauce powder average of industrial products84 kcal / 100 g
- Vanilla sauce low-fat milk wheat flour96 kcal / 100 g
Spørsmål om White sauce, low-fat milk, thickened with flour and oil
Hvor mange kalorier er det i 100 g White sauce, low-fat milk, thickened with flour and oil?
100 g White sauce, low-fat milk, thickened with flour and oil inneholder 97 kcal, med 3,9 g protein, 9 g karbohydrat og 5 g fett.
Hvor mange kalorier er det i 50 g White sauce, low-fat milk, thickened with flour and oil?
50 g White sauce, low-fat milk, thickened with flour and oil inneholder 49 kcal, med 1,9 g protein, 4,5 g karbohydrat og 2,5 g fett.
Hvor mange kalorier er det i 150 g White sauce, low-fat milk, thickened with flour and oil?
150 g White sauce, low-fat milk, thickened with flour and oil inneholder 146 kcal, med 5,8 g protein, 13 g karbohydrat og 7,5 g fett.
Hvor mange kalorier er det i 200 g White sauce, low-fat milk, thickened with flour and oil?
200 g White sauce, low-fat milk, thickened with flour and oil inneholder 194 kcal, med 7,7 g protein, 18 g karbohydrat og 10 g fett.
Hvor mange kalorier er det i 250 g White sauce, low-fat milk, thickened with flour and oil?
250 g White sauce, low-fat milk, thickened with flour and oil inneholder 243 kcal, med 9,7 g protein, 22 g karbohydrat og 13 g fett.
Kilde: Fineli (Finland) 29045 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
