Vit hva du har på tallerkenen
Rye bread, fine with wheat flour and high fat seeds, industrially produced
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 238 kcal —
- Protein 8,1 g 16%
- Karbohydrat 37 g 13%
- Fett 4,6 g 6%
- Mettet fett 0,6 g 3%
- Fiber 8 g 29%
- Sukkerarter 3,9 g —
- Natrium 475 mg 21%
- Kolesterol 0 mg 0%
Vitaminer og mineraler
Per 100 g% av dagsbehovVitaminer
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,2 mg 1%
- Tiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1,1 mg 7%
- Pantotensyre (B5) 0,23 mg 5%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 21,5 µg 5%
- Vitamin B12 0 µg 0%
Mineraler
- Kalsium 37,9 mg 3%
- Jern 1,5 mg 8%
- Magnesium 46,5 mg 11%
- Fosfor 137 mg 11%
- Kalium 195 mg 4%
- Sink 1,2 mg 11%
- Kobber 0,22 mg 24%
- Mangan 0,88 mg 38%
- Selen 6,3 µg 11%
- Jod 26,8 µg 18%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 8,1 g | 37 g | 4,6 g |
| 50 g | 50 g | 119 | 4 g | 19 g | 2,3 g |
| 150 g | 150 g | 356 | 12 g | 56 g | 6,8 g |
| 200 g | 200 g | 475 | 16 g | 74 g | 9,1 g |
| 250 g | 250 g | 594 | 20 g | 93 g | 11 g |
Lignende matvarer
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Hvete-rugbrød med oljeholdige frø> 50 % og < 90 % hvete236 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
Spørsmål om Rye bread, fine with wheat flour and high fat seeds, industrially produced
Hvor mange kalorier er det i 100 g Rye bread, fine with wheat flour and high fat seeds, industrially produced?
100 g Rye bread, fine with wheat flour and high fat seeds, industrially produced inneholder 238 kcal, med 8,1 g protein, 37 g karbohydrat og 4,6 g fett.
Hvor mange kalorier er det i 50 g Rye bread, fine with wheat flour and high fat seeds, industrially produced?
50 g Rye bread, fine with wheat flour and high fat seeds, industrially produced inneholder 119 kcal, med 4 g protein, 19 g karbohydrat og 2,3 g fett.
Hvor mange kalorier er det i 150 g Rye bread, fine with wheat flour and high fat seeds, industrially produced?
150 g Rye bread, fine with wheat flour and high fat seeds, industrially produced inneholder 356 kcal, med 12 g protein, 56 g karbohydrat og 6,8 g fett.
Hvor mange kalorier er det i 200 g Rye bread, fine with wheat flour and high fat seeds, industrially produced?
200 g Rye bread, fine with wheat flour and high fat seeds, industrially produced inneholder 475 kcal, med 16 g protein, 74 g karbohydrat og 9,1 g fett.
Hvor mange kalorier er det i 250 g Rye bread, fine with wheat flour and high fat seeds, industrially produced?
250 g Rye bread, fine with wheat flour and high fat seeds, industrially produced inneholder 594 kcal, med 20 g protein, 93 g karbohydrat og 11 g fett.
Kilde: Frida (Denmark) 837 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
