Vit hva du har på tallerkenen

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Kalorier og næringsinnhold

123
kalorierkcal per 100 g
Protein6,5 g
Karbo5,2 g
Fett7,9 g

Næringsinnhold

Per 100 g% av dagsbehov
  • Kalorier 123 kcal —
  • Protein 6,5 g 13%
  • Karbohydrat 5,2 g 2%
  • Fett 7,9 g 10%
  • Mettet fett 2,8 g 14%
  • Fiber 1,3 g 5%
  • Sukkerarter 1,4 g —
  • Natrium 217 mg 9%
  • Kolesterol 22 mg 7%

Vitaminer og mineraler

Per 100 g% av dagsbehov

Vitaminer

  • Vitamin A 253 µg 28%
  • Vitamin C 7,9 mg 9%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 0,7 mg 5%
  • Vitamin K 69 µg 57%
  • Tiamin (B1) 0,06 mg 5%
  • Riboflavin (B2) 0,14 mg 11%
  • Niacin (B3) 1,6 mg 10%
  • Vitamin B6 0,1 mg 6%
  • Folat (B9) 33 µg 8%
  • Vitamin B12 0,18 µg 8%
  • Kolin 17,2 mg 3%

Mineraler

  • Kalsium 98 mg 8%
  • Jern 0,44 mg 2%
  • Magnesium 22 mg 5%
  • Fosfor 123 mg 10%
  • Kalium 260 mg 6%
  • Sink 0,68 mg 6%
  • Kobber 0,05 mg 6%
  • Selen 6,7 µg 12%

Kalorier per porsjon

PorsjonVektKalorierProteinKarboFett
100 g100 g1236,5 g5,2 g7,9 g
1 porsjon90 g1115,9 g4,7 g7,1 g
2 porsjoner180 g22112 g9,3 g14 g
½ porsjon45 g552,9 g2,3 g3,6 g
3 porsjoner270 g33218 g14 g21 g
4 porsjoner360 g44323 g19 g28 g
50 g50 g623,3 g2,6 g4 g
150 g150 g1859,8 g7,8 g12 g
200 g200 g24613 g10 g16 g
250 g250 g30816 g13 g20 g

Spørsmål om Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Hvor mange kalorier er det i 100 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

100 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing inneholder 123 kcal, med 6,5 g protein, 5,2 g karbohydrat og 7,9 g fett.

Hvor mange kalorier er det i 1 porsjon (90 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

1 porsjon (90 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing inneholder 111 kcal, med 5,9 g protein, 4,7 g karbohydrat og 7,1 g fett.

Hvor mange kalorier er det i 2 porsjoner (180 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

2 porsjoner (180 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing inneholder 221 kcal, med 12 g protein, 9,3 g karbohydrat og 14 g fett.

Hvor mange kalorier er det i ½ porsjon (45 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

½ porsjon (45 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing inneholder 55 kcal, med 2,9 g protein, 2,3 g karbohydrat og 3,6 g fett.

Hvor mange kalorier er det i 3 porsjoner (270 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

3 porsjoner (270 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing inneholder 332 kcal, med 18 g protein, 14 g karbohydrat og 21 g fett.

Hvor mange kalorier er det i 4 porsjoner (360 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

4 porsjoner (360 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing inneholder 443 kcal, med 23 g protein, 19 g karbohydrat og 28 g fett.

Hvor mange kalorier er det i 50 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

50 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing inneholder 62 kcal, med 3,3 g protein, 2,6 g karbohydrat og 4 g fett.

Hvor mange kalorier er det i 150 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

150 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing inneholder 185 kcal, med 9,8 g protein, 7,8 g karbohydrat og 12 g fett.

Kilde: FNDDS (USDA) 27446332 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert