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Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 124 kcal —
- Protein 9,9 g 20%
- Karbohydrat 4,8 g 2%
- Fett 7,2 g 9%
- Mettet fett 3,5 g 17%
- Fiber 0,7 g 3%
- Sukkerarter 0,7 g —
- Natrium 365 mg 16%
- Kolesterol 37 mg 12%
Vitaminer og mineraler
Per 100 g% av dagsbehovVitaminer
- Vitamin A 38 µg 4%
- Vitamin C 1,2 mg 1%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,13 mg 1%
- Vitamin K 5,4 µg 5%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 13 µg 3%
- Vitamin B12 0,21 µg 9%
- Kolin 19,7 mg 4%
Mineraler
- Kalsium 132 mg 10%
- Jern 0,43 mg 2%
- Magnesium 18 mg 4%
- Fosfor 151 mg 12%
- Kalium 162 mg 3%
- Sink 0,93 mg 8%
- Kobber 0,04 mg 4%
- Selen 7,5 µg 14%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 9,9 g | 4,8 g | 7,2 g |
| 1 porsjon | 249 g | 309 | 25 g | 12 g | 18 g |
| 2 porsjoner | 498 g | 618 | 49 g | 24 g | 36 g |
| ½ porsjon | 124,5 g | 154 | 12 g | 6 g | 9 g |
| 3 porsjoner | 747 g | 926 | 74 g | 36 g | 54 g |
| 4 porsjoner | 996 g | 1235 | 98 g | 48 g | 72 g |
| 50 g | 50 g | 62 | 4,9 g | 2,4 g | 3,6 g |
| 150 g | 150 g | 186 | 15 g | 7,3 g | 11 g |
| 200 g | 200 g | 248 | 20 g | 9,7 g | 15 g |
| 250 g | 250 g | 310 | 25 g | 12 g | 18 g |
Lignende matvarer
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy119 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Spørsmål om Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce
Hvor mange kalorier er det i 100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce inneholder 124 kcal, med 9,9 g protein, 4,8 g karbohydrat og 7,2 g fett.
Hvor mange kalorier er det i 1 porsjon (249 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
1 porsjon (249 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce inneholder 309 kcal, med 25 g protein, 12 g karbohydrat og 18 g fett.
Hvor mange kalorier er det i 2 porsjoner (498 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
2 porsjoner (498 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce inneholder 618 kcal, med 49 g protein, 24 g karbohydrat og 36 g fett.
Hvor mange kalorier er det i ½ porsjon (124,5 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
½ porsjon (124,5 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce inneholder 154 kcal, med 12 g protein, 6 g karbohydrat og 9 g fett.
Hvor mange kalorier er det i 3 porsjoner (747 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
3 porsjoner (747 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce inneholder 926 kcal, med 74 g protein, 36 g karbohydrat og 54 g fett.
Hvor mange kalorier er det i 4 porsjoner (996 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
4 porsjoner (996 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce inneholder 1235 kcal, med 98 g protein, 48 g karbohydrat og 72 g fett.
Hvor mange kalorier er det i 50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce inneholder 62 kcal, med 4,9 g protein, 2,4 g karbohydrat og 3,6 g fett.
Hvor mange kalorier er det i 150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce inneholder 186 kcal, med 15 g protein, 7,3 g karbohydrat og 11 g fett.
Kilde: FNDDS (USDA) 27446410 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
