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Vegetable gravy, vegetable curry, coconut milk, chick pea
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 115 kcal —
- Protein 3 g 6%
- Karbohidrat 7 g 3%
- Lemak 7,9 g 10%
- Lemak jenuh 5,7 g 28%
- Serat 3,5 g 12%
- Gula 3,4 g —
- Natrium 62,5 mg 3%
- Kolesterol 0,06 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 111 µg 12%
- Vitamin C 26,1 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 0,67 mg 4%
- Vitamin K 15,2 µg 13%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,04 mg 3%
- Niasin (B3) 0,67 mg 4%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 47,9 µg 12%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 26,7 mg 2%
- Zat besi 1,8 mg 10%
- Magnesium 30,7 mg 7%
- Fosfor 82,8 mg 7%
- Kalium 298 mg 6%
- Seng 0,65 mg 6%
- Tembaga 0,15 mg 16%
- Mangan 0,34 mg 15%
- Selenium 1,3 µg 2%
- Yodium 0,76 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 3 g | 7 g | 7,9 g |
| 50 g | 50 g | 58 | 1,5 g | 3,5 g | 4 g |
| 150 g | 150 g | 173 | 4,4 g | 11 g | 12 g |
| 200 g | 200 g | 230 | 5,9 g | 14 g | 16 g |
| 250 g | 250 g | 288 | 7,4 g | 18 g | 20 g |
Makanan serupa
- Vegetable gravy vegetable curry coconut milk lins109 kcal / 100 g
- Vegetable gravy with tomato34 kcal / 100 g
- Bean vegetable gravy with tomato75 kcal / 100 g
- Chicken vegetable gravy chicken curry coconut milk174 kcal / 100 g
- Sweet potato chick pea curry131 kcal / 100 g
- Tofu vegetable gravy with tomato71 kcal / 100 g
- Beetroot gravy fat-free milk55 kcal / 100 g
Pertanyaan tentang Vegetable gravy, vegetable curry, coconut milk, chick pea
Berapa kalori dalam 100 g Vegetable gravy, vegetable curry, coconut milk, chick pea?
100 g Vegetable gravy, vegetable curry, coconut milk, chick pea mengandung 115 kcal, dengan 3 g protein, 7 g karbohidrat, dan 7,9 g lemak.
Berapa kalori dalam 50 g Vegetable gravy, vegetable curry, coconut milk, chick pea?
50 g Vegetable gravy, vegetable curry, coconut milk, chick pea mengandung 58 kcal, dengan 1,5 g protein, 3,5 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 150 g Vegetable gravy, vegetable curry, coconut milk, chick pea?
150 g Vegetable gravy, vegetable curry, coconut milk, chick pea mengandung 173 kcal, dengan 4,4 g protein, 11 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 200 g Vegetable gravy, vegetable curry, coconut milk, chick pea?
200 g Vegetable gravy, vegetable curry, coconut milk, chick pea mengandung 230 kcal, dengan 5,9 g protein, 14 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 250 g Vegetable gravy, vegetable curry, coconut milk, chick pea?
250 g Vegetable gravy, vegetable curry, coconut milk, chick pea mengandung 288 kcal, dengan 7,4 g protein, 18 g karbohidrat, dan 20 g lemak.
Sumber: Fineli (Finland) 34426 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
