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Sandwich, white bread, with lettuce, tomato, carrot, with yogurt sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 154 kcal —
- Protein 5,6 g 11%
- Karbohidrat 26 g 10%
- Lemak 2,5 g 3%
- Serat 2,2 g 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 5,6 g | 26 g | 2,5 g |
| 50 g | 50 g | 77 | 2,8 g | 13 g | 1,2 g |
| 150 g | 150 g | 231 | 8,4 g | 40 g | 3,7 g |
| 200 g | 200 g | 308 | 11 g | 53 g | 4,9 g |
| 250 g | 250 g | 385 | 14 g | 66 g | 6,2 g |
Makanan serupa
- Sandwich white bread with lettuce tomato carrot and cucumber139 kcal / 100 g
- Sandwich pita bread with lettuce tomato carrot with yogurt sauce157 kcal / 100 g
- Roti lapisdengan roti tawar tradisional, dengan dada ayam panggang tanpa minyak dan garam, wortel mentah, tomat, saus yoghurt, dan selada iceberg139 kcal / 100 g
Pertanyaan tentang Sandwich, white bread, with lettuce, tomato, carrot, with yogurt sauce
Berapa kalori dalam 100 g Sandwich, white bread, with lettuce, tomato, carrot, with yogurt sauce?
100 g Sandwich, white bread, with lettuce, tomato, carrot, with yogurt sauce mengandung 154 kcal, dengan 5,6 g protein, 26 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 50 g Sandwich, white bread, with lettuce, tomato, carrot, with yogurt sauce?
50 g Sandwich, white bread, with lettuce, tomato, carrot, with yogurt sauce mengandung 77 kcal, dengan 2,8 g protein, 13 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 150 g Sandwich, white bread, with lettuce, tomato, carrot, with yogurt sauce?
150 g Sandwich, white bread, with lettuce, tomato, carrot, with yogurt sauce mengandung 231 kcal, dengan 8,4 g protein, 40 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 200 g Sandwich, white bread, with lettuce, tomato, carrot, with yogurt sauce?
200 g Sandwich, white bread, with lettuce, tomato, carrot, with yogurt sauce mengandung 308 kcal, dengan 11 g protein, 53 g karbohidrat, dan 4,9 g lemak.
Berapa kalori dalam 250 g Sandwich, white bread, with lettuce, tomato, carrot, with yogurt sauce?
250 g Sandwich, white bread, with lettuce, tomato, carrot, with yogurt sauce mengandung 385 kcal, dengan 14 g protein, 66 g karbohidrat, dan 6,2 g lemak.
Sumber: tbca BRC0764A · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
