Ketahui apa yang ada di piring Anda
Quark, flavoured, profeel protein quark with jam, lactose-free
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 77 kcal —
- Protein 8,3 g 17%
- Karbohidrat 9 g 3%
- Lemak 0,4 g 0%
- Lemak jenuh 0,1 g 1%
- Serat 0,2 g 1%
- Gula 8,2 g —
- Natrium 85,4 mg 4%
- Kolesterol 5 mg 2%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 1,7 µg 0%
- Vitamin C 3,1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0,08 mg 1%
- Vitamin K 0,3 µg 0%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,19 mg 15%
- Niasin (B3) 0,14 mg 1%
- Vitamin B6 0,05 mg 3%
- Folat (B9) 14,9 µg 4%
- Vitamin B12 0,5 µg 21%
Mineral
- Kalsium 93,8 mg 7%
- Zat besi 0,12 mg 1%
- Magnesium 11,2 mg 3%
- Fosfor 153 mg 12%
- Kalium 160 mg 3%
- Seng 0,48 mg 4%
- Tembaga 0,03 mg 4%
- Mangan 0,03 mg 1%
- Selenium 3,3 µg 6%
- Yodium 14,6 µg 10%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 77 | 8,3 g | 9 g | 0,4 g |
| 50 g | 50 g | 39 | 4,2 g | 4,5 g | 0,2 g |
| 150 g | 150 g | 116 | 13 g | 14 g | 0,5 g |
| 200 g | 200 g | 154 | 17 g | 18 g | 0,7 g |
| 250 g | 250 g | 193 | 21 g | 23 g | 0,9 g |
Makanan serupa
- Quark flavoured profeel protein quark lactose-free84 kcal / 100 g
- Quark flavoured profeel protein quark artificially sweetened lactose-free73 kcal / 100 g
- Curd milk flavoured with jam low-lactose65 kcal / 100 g
- Curd milk flavoured jam lactose-free partially artificial. sweetened51 kcal / 100 g
- Yoghurt flavoured arla protein lactose-free74 kcal / 100 g
- Yoghurt with quark flavoured valio 1.7% fat low-lactose82 kcal / 100 g
- Profeel protein drink sugar-free valio 1 ug vitamin d58 kcal / 100 g
Pertanyaan tentang Quark, flavoured, profeel protein quark with jam, lactose-free
Berapa kalori dalam 100 g Quark, flavoured, profeel protein quark with jam, lactose-free?
100 g Quark, flavoured, profeel protein quark with jam, lactose-free mengandung 77 kcal, dengan 8,3 g protein, 9 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 50 g Quark, flavoured, profeel protein quark with jam, lactose-free?
50 g Quark, flavoured, profeel protein quark with jam, lactose-free mengandung 39 kcal, dengan 4,2 g protein, 4,5 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 150 g Quark, flavoured, profeel protein quark with jam, lactose-free?
150 g Quark, flavoured, profeel protein quark with jam, lactose-free mengandung 116 kcal, dengan 13 g protein, 14 g karbohidrat, dan 0,5 g lemak.
Berapa kalori dalam 200 g Quark, flavoured, profeel protein quark with jam, lactose-free?
200 g Quark, flavoured, profeel protein quark with jam, lactose-free mengandung 154 kcal, dengan 17 g protein, 18 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 250 g Quark, flavoured, profeel protein quark with jam, lactose-free?
250 g Quark, flavoured, profeel protein quark with jam, lactose-free mengandung 193 kcal, dengan 21 g protein, 23 g karbohidrat, dan 0,9 g lemak.
Sumber: Fineli (Finland) 34596 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
