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Pastry, egg and cheese filled
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 349 kcal —
- Protein 8,4 g 17%
- Karbohidrat 42 g 15%
- Lemak 16 g 20%
- Lemak jenuh 7 g 35%
- Serat 1,6 g 6%
- Gula 6,2 g —
- Natrium 216 mg 9%
- Kolesterol 68 mg 23%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 125 µg 14%
- Vitamin C 0 mg 0%
- Vitamin D 0,5 µg 3%
- Vitamin E 0,77 mg 5%
- Vitamin K 3,8 µg 3%
- Tiamin (B1) 0,51 mg 42%
- Riboflavin (B2) 0,31 mg 24%
- Niasin (B3) 3,4 mg 21%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 86 µg 22%
- Vitamin B12 0,21 µg 9%
- Kolin 33,3 mg 6%
Mineral
- Kalsium 84 mg 6%
- Zat besi 2,8 mg 16%
- Magnesium 18 mg 4%
- Fosfor 123 mg 10%
- Kalium 123 mg 3%
- Seng 0,82 mg 7%
- Tembaga 0,09 mg 9%
- Selenium 11,5 µg 21%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 349 | 8,4 g | 42 g | 16 g |
| 1 porsi | 142 g | 496 | 12 g | 60 g | 22 g |
| 2 porsi | 284 g | 991 | 24 g | 120 g | 45 g |
| ½ porsi | 71 g | 248 | 5,9 g | 30 g | 11 g |
| 3 porsi | 426 g | 1487 | 36 g | 180 g | 67 g |
| 4 porsi | 568 g | 1982 | 48 g | 240 g | 89 g |
| 50 g | 50 g | 175 | 4,2 g | 21 g | 7,8 g |
| 150 g | 150 g | 524 | 13 g | 63 g | 24 g |
| 200 g | 200 g | 698 | 17 g | 84 g | 31 g |
| 250 g | 250 g | 873 | 21 g | 105 g | 39 g |
Makanan serupa
- Turnover or breakfast pocket egg265 kcal / 100 g
- Pastry meat / poultry-filled341 kcal / 100 g
- Cheese quiche meatless365 kcal / 100 g
- Turnover or hot pocket260 kcal / 100 g
- Empanada no meat265 kcal / 100 g
- Empanada chicken with vegetables283 kcal / 100 g
- Bread stuffing made with egg192 kcal / 100 g
- Spinach quiche meatless299 kcal / 100 g
- Crepe with meat173 kcal / 100 g
- Pastel isi telur daging dan kejubeku228 kcal / 100 g
Pertanyaan tentang Pastry, egg and cheese filled
Berapa kalori dalam 100 g Pastry, egg and cheese filled?
100 g Pastry, egg and cheese filled mengandung 349 kcal, dengan 8,4 g protein, 42 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 1 porsi (142 g) Pastry, egg and cheese filled?
1 porsi (142 g) Pastry, egg and cheese filled mengandung 496 kcal, dengan 12 g protein, 60 g karbohidrat, dan 22 g lemak.
Berapa kalori dalam 2 porsi (284 g) Pastry, egg and cheese filled?
2 porsi (284 g) Pastry, egg and cheese filled mengandung 991 kcal, dengan 24 g protein, 120 g karbohidrat, dan 45 g lemak.
Berapa kalori dalam ½ porsi (71 g) Pastry, egg and cheese filled?
½ porsi (71 g) Pastry, egg and cheese filled mengandung 248 kcal, dengan 5,9 g protein, 30 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 3 porsi (426 g) Pastry, egg and cheese filled?
3 porsi (426 g) Pastry, egg and cheese filled mengandung 1487 kcal, dengan 36 g protein, 180 g karbohidrat, dan 67 g lemak.
Berapa kalori dalam 4 porsi (568 g) Pastry, egg and cheese filled?
4 porsi (568 g) Pastry, egg and cheese filled mengandung 1982 kcal, dengan 48 g protein, 240 g karbohidrat, dan 89 g lemak.
Berapa kalori dalam 50 g Pastry, egg and cheese filled?
50 g Pastry, egg and cheese filled mengandung 175 kcal, dengan 4,2 g protein, 21 g karbohidrat, dan 7,8 g lemak.
Berapa kalori dalam 150 g Pastry, egg and cheese filled?
150 g Pastry, egg and cheese filled mengandung 524 kcal, dengan 13 g protein, 63 g karbohidrat, dan 24 g lemak.
Sumber: FNDDS (USDA) 58124220 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
