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Breakfast cereal, naturally gluten-free, average, added vitamins, semper
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 384 kcal —
- Protein 5,9 g 12%
- Karbohidrat 82 g 30%
- Lemak 2,4 g 3%
- Lemak jenuh 0,4 g 2%
- Serat 1,8 g 6%
- Gula 13 g —
- Natrium 313 mg 14%
- Kolesterol 0,04 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 2,9 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,25 mg 2%
- Vitamin K 1,4 µg 1%
- Tiamin (B1) 1,8 mg 150%
- Riboflavin (B2) 2 mg 154%
- Niasin (B3) 25 mg 156%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 250 µg 63%
- Vitamin B12 1,2 µg 50%
Mineral
- Kalsium 5,6 mg 0%
- Zat besi 0,91 mg 5%
- Magnesium 24,2 mg 6%
- Fosfor 75,8 mg 6%
- Kalium 95,2 mg 2%
- Seng 0,79 mg 7%
- Tembaga 0,18 mg 20%
- Mangan 0,49 mg 21%
- Selenium 10,3 µg 19%
- Yodium 3,3 µg 2%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 384 | 5,9 g | 82 g | 2,4 g |
| 50 g | 50 g | 192 | 2,9 g | 41 g | 1,2 g |
| 150 g | 150 g | 576 | 8,8 g | 123 g | 3,5 g |
| 200 g | 200 g | 768 | 12 g | 165 g | 4,7 g |
| 250 g | 250 g | 960 | 15 g | 206 g | 5,9 g |
Makanan serupa
Pertanyaan tentang Breakfast cereal, naturally gluten-free, average, added vitamins, semper
Berapa kalori dalam 100 g Breakfast cereal, naturally gluten-free, average, added vitamins, semper?
100 g Breakfast cereal, naturally gluten-free, average, added vitamins, semper mengandung 384 kcal, dengan 5,9 g protein, 82 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, naturally gluten-free, average, added vitamins, semper?
50 g Breakfast cereal, naturally gluten-free, average, added vitamins, semper mengandung 192 kcal, dengan 2,9 g protein, 41 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, naturally gluten-free, average, added vitamins, semper?
150 g Breakfast cereal, naturally gluten-free, average, added vitamins, semper mengandung 576 kcal, dengan 8,8 g protein, 123 g karbohidrat, dan 3,5 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, naturally gluten-free, average, added vitamins, semper?
200 g Breakfast cereal, naturally gluten-free, average, added vitamins, semper mengandung 768 kcal, dengan 12 g protein, 165 g karbohidrat, dan 4,7 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, naturally gluten-free, average, added vitamins, semper?
250 g Breakfast cereal, naturally gluten-free, average, added vitamins, semper mengandung 960 kcal, dengan 15 g protein, 206 g karbohidrat, dan 5,9 g lemak.
Sumber: Fineli (Finland) 32720 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
