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Fish, battered, deep-fried, Independent Shops
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 301 kcal —
- Protein 15 g 30%
- Karbohidrat 15 g 5%
- Lemak 20 g 26%
- Lemak jenuh 10 g 50%
- Serat 0,1 g 0%
- Gula 0 g —
- Natrium 314 mg 14%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,21 mg 1%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,04 mg 3%
- Niasin (B3) 4,7 mg 29%
- Vitamin B6 0,28 mg 16%
- Folat (B9) 5 µg 1%
- Vitamin B12 1,1 µg 46%
Mineral
- Kalsium 25 mg 2%
- Zat besi 2,3 mg 13%
- Fosfor 23 mg 2%
- Kalium 287 mg 6%
- Seng 0,46 mg 4%
- Selenium 51 µg 93%
- Yodium 17 µg 11%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 301 | 15 g | 15 g | 20 g |
| 50 g | 50 g | 151 | 7,6 g | 7,3 g | 10 g |
| 150 g | 150 g | 452 | 23 g | 22 g | 31 g |
| 200 g | 200 g | 602 | 30 g | 29 g | 41 g |
| 250 g | 250 g | 753 | 38 g | 37 g | 51 g |
Makanan serupa
Pertanyaan tentang Fish, battered, deep-fried, Independent Shops
Berapa kalori dalam 100 g Fish, battered, deep-fried, Independent Shops?
100 g Fish, battered, deep-fried, Independent Shops mengandung 301 kcal, dengan 15 g protein, 15 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 50 g Fish, battered, deep-fried, Independent Shops?
50 g Fish, battered, deep-fried, Independent Shops mengandung 151 kcal, dengan 7,6 g protein, 7,3 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 150 g Fish, battered, deep-fried, Independent Shops?
150 g Fish, battered, deep-fried, Independent Shops mengandung 452 kcal, dengan 23 g protein, 22 g karbohidrat, dan 31 g lemak.
Berapa kalori dalam 200 g Fish, battered, deep-fried, Independent Shops?
200 g Fish, battered, deep-fried, Independent Shops mengandung 602 kcal, dengan 30 g protein, 29 g karbohidrat, dan 41 g lemak.
Berapa kalori dalam 250 g Fish, battered, deep-fried, Independent Shops?
250 g Fish, battered, deep-fried, Independent Shops mengandung 753 kcal, dengan 38 g protein, 37 g karbohidrat, dan 51 g lemak.
Sumber: FOODfiles (New Zealand) H22 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
