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Bread, sprouted wheat, loaf, as purchased
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 261 kcal —
- Protein 6,7 g 13%
- Karbohidrat 48 g 17%
- Lemak 4,1 g 5%
- Lemak jenuh 0,7 g 3%
- Serat 2,5 g 9%
- Gula 13 g —
- Natrium 210 mg 9%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,79 mg 5%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 3,1 mg 19%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 27 mg 2%
- Zat besi 2,3 mg 13%
- Fosfor 250 mg 20%
- Kalium 280 mg 6%
- Seng 1,8 mg 17%
- Selenium 0 µg 0%
- Yodium 0 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 261 | 6,7 g | 48 g | 4,1 g |
| 50 g | 50 g | 131 | 3,3 g | 24 g | 2 g |
| 150 g | 150 g | 392 | 10 g | 71 g | 6,1 g |
| 200 g | 200 g | 522 | 13 g | 95 g | 8,1 g |
| 250 g | 250 g | 653 | 17 g | 119 g | 10 g |
Makanan serupa
Pertanyaan tentang Bread, sprouted wheat, loaf, as purchased
Berapa kalori dalam 100 g Bread, sprouted wheat, loaf, as purchased?
100 g Bread, sprouted wheat, loaf, as purchased mengandung 261 kcal, dengan 6,7 g protein, 48 g karbohidrat, dan 4,1 g lemak.
Berapa kalori dalam 50 g Bread, sprouted wheat, loaf, as purchased?
50 g Bread, sprouted wheat, loaf, as purchased mengandung 131 kcal, dengan 3,3 g protein, 24 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 150 g Bread, sprouted wheat, loaf, as purchased?
150 g Bread, sprouted wheat, loaf, as purchased mengandung 392 kcal, dengan 10 g protein, 71 g karbohidrat, dan 6,1 g lemak.
Berapa kalori dalam 200 g Bread, sprouted wheat, loaf, as purchased?
200 g Bread, sprouted wheat, loaf, as purchased mengandung 522 kcal, dengan 13 g protein, 95 g karbohidrat, dan 8,1 g lemak.
Berapa kalori dalam 250 g Bread, sprouted wheat, loaf, as purchased?
250 g Bread, sprouted wheat, loaf, as purchased mengandung 653 kcal, dengan 17 g protein, 119 g karbohidrat, dan 10 g lemak.
Sumber: FOODfiles (New Zealand) A1191 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
