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Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Калорийность и пищевая ценность

123
калорийkcal на 100 g
Белок6,5 g
Углеводы5,2 g
Жир7,9 g

Пищевая ценность

На 100 g% СН
  • Калории 123 kcal —
  • Белки 6,5 g 13%
  • Углеводы 5,2 g 2%
  • Жиры 7,9 g 10%
  • Насыщенные жиры 2,8 g 14%
  • Клетчатка 1,3 g 5%
  • Сахара 1,4 g —
  • Натрий 217 mg 9%
  • Холестерин 22 mg 7%

Витамины и минералы

На 100 g% СН

Витамины

  • Витамин A 253 µg 28%
  • Витамин C 7,9 mg 9%
  • Витамин D 0,1 µg 1%
  • Витамин E 0,7 mg 5%
  • Витамин K 69 µg 57%
  • Тиамин (B1) 0,06 mg 5%
  • Рибофлавин (B2) 0,14 mg 11%
  • Ниацин (B3) 1,6 mg 10%
  • Витамин B6 0,1 mg 6%
  • Фолат (B9) 33 µg 8%
  • Витамин B12 0,18 µg 8%
  • Холин 17,2 mg 3%

Минералы

  • Кальций 98 mg 8%
  • Железо 0,44 mg 2%
  • Магний 22 mg 5%
  • Фосфор 123 mg 10%
  • Калий 260 mg 6%
  • Цинк 0,68 mg 6%
  • Медь 0,05 mg 6%
  • Селен 6,7 µg 12%

Калорийность по порциям

ПорцияВесКалорииБелокУглеводыЖир
100 g100 g1236,5 g5,2 g7,9 g
1 порция90 g1115,9 g4,7 g7,1 g
2 порции180 g22112 g9,3 g14 g
½ порции45 g552,9 g2,3 g3,6 g
3 порции270 g33218 g14 g21 g
4 порции360 g44323 g19 g28 g
50 g50 g623,3 g2,6 g4 g
150 g150 g1859,8 g7,8 g12 g
200 g200 g24613 g10 g16 g
250 g250 g30816 g13 g20 g

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: частые вопросы

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 100 g: сколько калорий?

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 100 g: 123 ккал, белки 6,5 g, углеводы 5,2 g, жиры 7,9 g.

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 1 порция (90 g): сколько калорий?

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 1 порция (90 g): 111 ккал, белки 5,9 g, углеводы 4,7 g, жиры 7,1 g.

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 2 порции (180 g): сколько калорий?

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 2 порции (180 g): 221 ккал, белки 12 g, углеводы 9,3 g, жиры 14 g.

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, ½ порции (45 g): сколько калорий?

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, ½ порции (45 g): 55 ккал, белки 2,9 g, углеводы 2,3 g, жиры 3,6 g.

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 3 порции (270 g): сколько калорий?

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 3 порции (270 g): 332 ккал, белки 18 g, углеводы 14 g, жиры 21 g.

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 4 порции (360 g): сколько калорий?

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 4 порции (360 g): 443 ккал, белки 23 g, углеводы 19 g, жиры 28 g.

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 50 g: сколько калорий?

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 50 g: 62 ккал, белки 3,3 g, углеводы 2,6 g, жиры 4 g.

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 150 g: сколько калорий?

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 150 g: 185 ккал, белки 9,8 g, углеводы 7,8 g, жиры 12 g.

Источник: FNDDS (USDA) 27446332 · на 100 г · углеводы по маркировке ЕС, без клетчатки