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Wheat bread, with coarse meal, for toasting, industrially produced
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 259 kcal —
- Eiweiß 9,2 g 18%
- Kohlenhydrate 46 g 17%
- Fett 3,2 g 4%
- Gesättigte Fettsäuren 0,9 g 4%
- Ballaststoffe 4,1 g 15%
- Zucker 3,1 g —
- Natrium 430 mg 19%
- Cholesterin 0 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,5 mg 3%
- Thiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1,7 mg 11%
- Pantothensäure (B5) 0,29 mg 6%
- Vitamin B6 0,1 mg 6%
- Biotin (B7) 2,9 µg 10%
- Folat (B9) 30,5 µg 8%
- Vitamin B12 0 µg 0%
- Cholin 22 mg 4%
Mineralstoffe
- Calcium 48,3 mg 4%
- Eisen 1,2 mg 7%
- Magnesium 27,4 mg 7%
- Phosphor 110 mg 9%
- Kalium 140 mg 3%
- Zink 0,85 mg 8%
- Kupfer 0,12 mg 14%
- Mangan 0,66 mg 28%
- Selen 2,4 µg 4%
- Jod 24,5 µg 16%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 9,2 g | 46 g | 3,2 g |
| 50 g | 50 g | 129 | 4,6 g | 23 g | 1,6 g |
| 150 g | 150 g | 388 | 14 g | 69 g | 4,8 g |
| 200 g | 200 g | 517 | 18 g | 93 g | 6,4 g |
| 250 g | 250 g | 647 | 23 g | 116 g | 8 g |
Fragen zu Wheat bread, with coarse meal, for toasting, industrially produced
Wie viele Kalorien haben 100 g Wheat bread, with coarse meal, for toasting, industrially produced?
100 g Wheat bread, with coarse meal, for toasting, industrially produced: 259 kcal, 9,2 g Eiweiß, 46 g Kohlenhydrate und 3,2 g Fett.
Wie viele Kalorien haben 50 g Wheat bread, with coarse meal, for toasting, industrially produced?
50 g Wheat bread, with coarse meal, for toasting, industrially produced: 129 kcal, 4,6 g Eiweiß, 23 g Kohlenhydrate und 1,6 g Fett.
Wie viele Kalorien haben 150 g Wheat bread, with coarse meal, for toasting, industrially produced?
150 g Wheat bread, with coarse meal, for toasting, industrially produced: 388 kcal, 14 g Eiweiß, 69 g Kohlenhydrate und 4,8 g Fett.
Wie viele Kalorien haben 200 g Wheat bread, with coarse meal, for toasting, industrially produced?
200 g Wheat bread, with coarse meal, for toasting, industrially produced: 517 kcal, 18 g Eiweiß, 93 g Kohlenhydrate und 6,4 g Fett.
Wie viele Kalorien haben 250 g Wheat bread, with coarse meal, for toasting, industrially produced?
250 g Wheat bread, with coarse meal, for toasting, industrially produced: 647 kcal, 23 g Eiweiß, 116 g Kohlenhydrate und 8 g Fett.
Quelle: Frida (Denmark) 745 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe