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Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 120 kcal —
- Eiweiß 9,4 g 19%
- Kohlenhydrate 4,7 g 2%
- Fett 6,4 g 8%
- Gesättigte Fettsäuren 0,9 g 5%
- Ballaststoffe 1,2 g 4%
- Zucker 1,5 g —
- Natrium 247 mg 11%
- Cholesterin 44 mg 15%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 176 µg 20%
- Vitamin C 14,7 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 1,9 mg 12%
- Vitamin K 34,3 µg 29%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 21 µg 5%
- Vitamin B12 3,5 µg 147%
- Cholin 48,6 mg 9%
Mineralstoffe
- Calcium 49 mg 4%
- Eisen 0,86 mg 5%
- Magnesium 23 mg 5%
- Phosphor 144 mg 12%
- Kalium 295 mg 6%
- Zink 0,62 mg 6%
- Kupfer 0,1 mg 11%
- Selen 17,7 µg 32%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 9,4 g | 4,7 g | 6,4 g |
| 1 Portion | 217 g | 260 | 20 g | 10 g | 14 g |
| 2 Portionen | 434 g | 521 | 41 g | 20 g | 28 g |
| ½ Portion | 108,5 g | 130 | 10 g | 5,1 g | 6,9 g |
| 3 Portionen | 651 g | 781 | 61 g | 31 g | 42 g |
| 4 Portionen | 868 g | 1042 | 82 g | 41 g | 55 g |
| 50 g | 50 g | 60 | 4,7 g | 2,3 g | 3,2 g |
| 150 g | 150 g | 180 | 14 g | 7 g | 9,6 g |
| 200 g | 200 g | 240 | 19 g | 9,4 g | 13 g |
| 250 g | 250 g | 300 | 24 g | 12 g | 16 g |
Fragen zu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Wie viele Kalorien haben 100 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 120 kcal, 9,4 g Eiweiß, 4,7 g Kohlenhydrate und 6,4 g Fett.
Wie viele Kalorien haben 1 Portion (217 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 Portion (217 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 260 kcal, 20 g Eiweiß, 10 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 2 Portionen (434 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 Portionen (434 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 521 kcal, 41 g Eiweiß, 20 g Kohlenhydrate und 28 g Fett.
Wie viele Kalorien haben ½ Portion (108,5 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ Portion (108,5 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 130 kcal, 10 g Eiweiß, 5,1 g Kohlenhydrate und 6,9 g Fett.
Wie viele Kalorien haben 3 Portionen (651 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 Portionen (651 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 781 kcal, 61 g Eiweiß, 31 g Kohlenhydrate und 42 g Fett.
Wie viele Kalorien haben 4 Portionen (868 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 Portionen (868 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 1042 kcal, 82 g Eiweiß, 41 g Kohlenhydrate und 55 g Fett.
Wie viele Kalorien haben 50 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 60 kcal, 4,7 g Eiweiß, 2,3 g Kohlenhydrate und 3,2 g Fett.
Wie viele Kalorien haben 150 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 180 kcal, 14 g Eiweiß, 7 g Kohlenhydrate und 9,6 g Fett.
Quelle: FNDDS (USDA) 27450600 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe