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Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Kalorien und Nährwerte

111
Kalorienkcal pro 100 g
Protein6,3 g
Kohlenh.4,8 g
Fett6,9 g

Nährwerte

Pro 100 g% TW
  • Kalorien 111 kcal —
  • Eiweiß 6,3 g 13%
  • Kohlenhydrate 4,8 g 2%
  • Fett 6,9 g 9%
  • Gesättigte Fettsäuren 1,2 g 6%
  • Ballaststoffe 1,1 g 4%
  • Zucker 1,6 g —
  • Natrium 317 mg 14%
  • Cholesterin 28 mg 9%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 154 µg 17%
  • Vitamin C 5,7 mg 6%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 1,6 mg 11%
  • Vitamin K 25,8 µg 22%
  • Thiamin (B1) 0,03 mg 3%
  • Riboflavin (B2) 0,05 mg 4%
  • Niacin (B3) 0,6 mg 4%
  • Vitamin B6 0,07 mg 4%
  • Folat (B9) 13 µg 3%
  • Vitamin B12 2,1 µg 89%
  • Cholin 34,3 mg 6%

Mineralstoffe

  • Calcium 47 mg 4%
  • Eisen 0,54 mg 3%
  • Magnesium 13 mg 3%
  • Phosphor 98 mg 8%
  • Kalium 173 mg 4%
  • Zink 0,44 mg 4%
  • Kupfer 0,06 mg 7%
  • Selen 11,7 µg 21%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1116,3 g4,8 g6,9 g
1 Portion224 g24914 g11 g16 g
2 Portionen448 g49728 g22 g31 g
½ Portion112 g1247 g5,4 g7,8 g
3 Portionen672 g74642 g32 g47 g
4 Portionen896 g99556 g43 g62 g
50 g50 g563,1 g2,4 g3,5 g
150 g150 g1679,4 g7,2 g10 g
200 g200 g22213 g9,6 g14 g
250 g250 g27816 g12 g17 g

Fragen zu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Wie viele Kalorien haben 100 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?

100 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 111 kcal, 6,3 g Eiweiß, 4,8 g Kohlenhydrate und 6,9 g Fett.

Wie viele Kalorien haben 1 Portion (224 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?

1 Portion (224 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 249 kcal, 14 g Eiweiß, 11 g Kohlenhydrate und 16 g Fett.

Wie viele Kalorien haben 2 Portionen (448 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?

2 Portionen (448 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 497 kcal, 28 g Eiweiß, 22 g Kohlenhydrate und 31 g Fett.

Wie viele Kalorien haben ½ Portion (112 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?

½ Portion (112 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 124 kcal, 7 g Eiweiß, 5,4 g Kohlenhydrate und 7,8 g Fett.

Wie viele Kalorien haben 3 Portionen (672 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?

3 Portionen (672 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 746 kcal, 42 g Eiweiß, 32 g Kohlenhydrate und 47 g Fett.

Wie viele Kalorien haben 4 Portionen (896 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?

4 Portionen (896 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 995 kcal, 56 g Eiweiß, 43 g Kohlenhydrate und 62 g Fett.

Wie viele Kalorien haben 50 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?

50 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 56 kcal, 3,1 g Eiweiß, 2,4 g Kohlenhydrate und 3,5 g Fett.

Wie viele Kalorien haben 150 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?

150 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 167 kcal, 9,4 g Eiweiß, 7,2 g Kohlenhydrate und 10 g Fett.

Quelle: FNDDS (USDA) 27450650 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe