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Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 122 kcal —
- Eiweiß 9,7 g 19%
- Kohlenhydrate 4,6 g 2%
- Fett 6,6 g 8%
- Gesättigte Fettsäuren 1 g 5%
- Ballaststoffe 1 g 4%
- Zucker 1,6 g —
- Natrium 242 mg 11%
- Cholesterin 46 mg 15%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 51 µg 6%
- Vitamin C 13,2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1,9 mg 12%
- Vitamin K 21,6 µg 18%
- Thiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 18 µg 5%
- Vitamin B12 3,7 µg 153%
- Cholin 49,5 mg 9%
Mineralstoffe
- Calcium 44 mg 3%
- Eisen 0,86 mg 5%
- Magnesium 23 mg 5%
- Phosphor 146 mg 12%
- Kalium 292 mg 6%
- Zink 0,62 mg 6%
- Kupfer 0,13 mg 15%
- Selen 19,4 µg 35%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 9,7 g | 4,6 g | 6,6 g |
| 1 Portion | 217 g | 265 | 21 g | 10 g | 14 g |
| 2 Portionen | 434 g | 529 | 42 g | 20 g | 29 g |
| ½ Portion | 108,5 g | 132 | 11 g | 5 g | 7,2 g |
| 3 Portionen | 651 g | 794 | 63 g | 30 g | 43 g |
| 4 Portionen | 868 g | 1059 | 85 g | 40 g | 58 g |
| 50 g | 50 g | 61 | 4,9 g | 2,3 g | 3,3 g |
| 150 g | 150 g | 183 | 15 g | 6,9 g | 9,9 g |
| 200 g | 200 g | 244 | 20 g | 9,3 g | 13 g |
| 250 g | 250 g | 305 | 24 g | 12 g | 17 g |
Fragen zu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Wie viele Kalorien haben 100 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 122 kcal, 9,7 g Eiweiß, 4,6 g Kohlenhydrate und 6,6 g Fett.
Wie viele Kalorien haben 1 Portion (217 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 Portion (217 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 265 kcal, 21 g Eiweiß, 10 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 2 Portionen (434 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 Portionen (434 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 529 kcal, 42 g Eiweiß, 20 g Kohlenhydrate und 29 g Fett.
Wie viele Kalorien haben ½ Portion (108,5 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ Portion (108,5 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 132 kcal, 11 g Eiweiß, 5 g Kohlenhydrate und 7,2 g Fett.
Wie viele Kalorien haben 3 Portionen (651 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 Portionen (651 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 794 kcal, 63 g Eiweiß, 30 g Kohlenhydrate und 43 g Fett.
Wie viele Kalorien haben 4 Portionen (868 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 Portionen (868 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 1059 kcal, 85 g Eiweiß, 40 g Kohlenhydrate und 58 g Fett.
Wie viele Kalorien haben 50 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 61 kcal, 4,9 g Eiweiß, 2,3 g Kohlenhydrate und 3,3 g Fett.
Wie viele Kalorien haben 150 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 183 kcal, 15 g Eiweiß, 6,9 g Kohlenhydrate und 9,9 g Fett.
Quelle: FNDDS (USDA) 27450610 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe