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Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 117 kcal —
- Eiweiß 6,3 g 13%
- Kohlenhydrate 6,6 g 2%
- Fett 6,9 g 9%
- Gesättigte Fettsäuren 1,2 g 6%
- Ballaststoffe 1 g 4%
- Zucker 1,5 g —
- Natrium 308 mg 13%
- Cholesterin 28 mg 9%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 37 µg 4%
- Vitamin C 1 mg 1%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,3 mg 9%
- Vitamin K 17,3 µg 14%
- Thiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 0,71 mg 4%
- Vitamin B6 0,06 mg 4%
- Folat (B9) 12 µg 3%
- Vitamin B12 2,1 µg 89%
- Cholin 35,7 mg 6%
Mineralstoffe
- Calcium 44 mg 3%
- Eisen 0,54 mg 3%
- Magnesium 16 mg 4%
- Phosphor 102 mg 8%
- Kalium 181 mg 4%
- Zink 0,47 mg 4%
- Kupfer 0,06 mg 6%
- Selen 11,7 µg 21%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 6,3 g | 6,6 g | 6,9 g |
| 1 Portion | 224 g | 262 | 14 g | 15 g | 16 g |
| 2 Portionen | 448 g | 524 | 28 g | 30 g | 31 g |
| ½ Portion | 112 g | 131 | 7,1 g | 7,4 g | 7,8 g |
| 3 Portionen | 672 g | 786 | 42 g | 45 g | 47 g |
| 4 Portionen | 896 g | 1048 | 56 g | 59 g | 62 g |
| 50 g | 50 g | 59 | 3,2 g | 3,3 g | 3,5 g |
| 150 g | 150 g | 176 | 9,5 g | 9,9 g | 10 g |
| 200 g | 200 g | 234 | 13 g | 13 g | 14 g |
| 250 g | 250 g | 293 | 16 g | 17 g | 17 g |
Fragen zu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Wie viele Kalorien haben 100 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
100 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce: 117 kcal, 6,3 g Eiweiß, 6,6 g Kohlenhydrate und 6,9 g Fett.
Wie viele Kalorien haben 1 Portion (224 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
1 Portion (224 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce: 262 kcal, 14 g Eiweiß, 15 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben 2 Portionen (448 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
2 Portionen (448 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce: 524 kcal, 28 g Eiweiß, 30 g Kohlenhydrate und 31 g Fett.
Wie viele Kalorien haben ½ Portion (112 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
½ Portion (112 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce: 131 kcal, 7,1 g Eiweiß, 7,4 g Kohlenhydrate und 7,8 g Fett.
Wie viele Kalorien haben 3 Portionen (672 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
3 Portionen (672 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce: 786 kcal, 42 g Eiweiß, 45 g Kohlenhydrate und 47 g Fett.
Wie viele Kalorien haben 4 Portionen (896 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
4 Portionen (896 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce: 1048 kcal, 56 g Eiweiß, 59 g Kohlenhydrate und 62 g Fett.
Wie viele Kalorien haben 50 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
50 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce: 59 kcal, 3,2 g Eiweiß, 3,3 g Kohlenhydrate und 3,5 g Fett.
Wie viele Kalorien haben 150 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
150 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce: 176 kcal, 9,5 g Eiweiß, 9,9 g Kohlenhydrate und 10 g Fett.
Quelle: FNDDS (USDA) 27450660 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe