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Stewed, seasoned, ground beef and pork with potatoes, Mexican style
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 143 kcal —
- Eiweiß 13 g 26%
- Kohlenhydrate 3,6 g 1%
- Fett 8 g 10%
- Gesättigte Fettsäuren 3 g 15%
- Ballaststoffe 0,6 g 2%
- Zucker 0,5 g —
- Natrium 193 mg 8%
- Cholesterin 43 mg 14%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 4 µg 0%
- Vitamin C 6,2 mg 7%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,16 mg 1%
- Vitamin K 1,7 µg 1%
- Thiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 3,2 mg 20%
- Vitamin B6 0,26 mg 15%
- Folat (B9) 6 µg 2%
- Vitamin B12 0,67 µg 28%
- Cholin 35,2 mg 6%
Mineralstoffe
- Calcium 16 mg 1%
- Eisen 1,2 mg 6%
- Magnesium 19 mg 5%
- Phosphor 134 mg 11%
- Kalium 305 mg 6%
- Zink 2,1 mg 19%
- Kupfer 0,07 mg 8%
- Selen 15,7 µg 29%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 13 g | 3,6 g | 8 g |
| 1 Portion | 222 g | 317 | 29 g | 7,9 g | 18 g |
| 2 Portionen | 444 g | 635 | 57 g | 16 g | 36 g |
| ½ Portion | 111 g | 159 | 14 g | 4 g | 8,9 g |
| 3 Portionen | 666 g | 952 | 86 g | 24 g | 53 g |
| 4 Portionen | 888 g | 1270 | 114 g | 32 g | 71 g |
| 50 g | 50 g | 72 | 6,4 g | 1,8 g | 4 g |
| 150 g | 150 g | 215 | 19 g | 5,3 g | 12 g |
| 200 g | 200 g | 286 | 26 g | 7,1 g | 16 g |
| 250 g | 250 g | 358 | 32 g | 8,9 g | 20 g |
Fragen zu Stewed, seasoned, ground beef and pork with potatoes, Mexican style
Wie viele Kalorien haben 100 g Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
100 g Stewed, seasoned, ground beef and pork with potatoes, Mexican style: 143 kcal, 13 g Eiweiß, 3,6 g Kohlenhydrate und 8 g Fett.
Wie viele Kalorien haben 1 Portion (222 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
1 Portion (222 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style: 317 kcal, 29 g Eiweiß, 7,9 g Kohlenhydrate und 18 g Fett.
Wie viele Kalorien haben 2 Portionen (444 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
2 Portionen (444 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style: 635 kcal, 57 g Eiweiß, 16 g Kohlenhydrate und 36 g Fett.
Wie viele Kalorien haben ½ Portion (111 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
½ Portion (111 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style: 159 kcal, 14 g Eiweiß, 4 g Kohlenhydrate und 8,9 g Fett.
Wie viele Kalorien haben 3 Portionen (666 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
3 Portionen (666 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style: 952 kcal, 86 g Eiweiß, 24 g Kohlenhydrate und 53 g Fett.
Wie viele Kalorien haben 4 Portionen (888 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
4 Portionen (888 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style: 1270 kcal, 114 g Eiweiß, 32 g Kohlenhydrate und 71 g Fett.
Wie viele Kalorien haben 50 g Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
50 g Stewed, seasoned, ground beef and pork with potatoes, Mexican style: 72 kcal, 6,4 g Eiweiß, 1,8 g Kohlenhydrate und 4 g Fett.
Wie viele Kalorien haben 150 g Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
150 g Stewed, seasoned, ground beef and pork with potatoes, Mexican style: 215 kcal, 19 g Eiweiß, 5,3 g Kohlenhydrate und 12 g Fett.
Quelle: FNDDS (USDA) 27261500 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe