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Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 64 kcal —
- Eiweiß 8,4 g 17%
- Kohlenhydrate 1,7 g 1%
- Fett 2,1 g 3%
- Gesättigte Fettsäuren 0,6 g 3%
- Ballaststoffe 0,7 g 3%
- Zucker 1 g —
- Natrium 256 mg 11%
- Cholesterin 110 mg 37%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 119 µg 13%
- Vitamin C 9,7 mg 11%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,81 mg 5%
- Vitamin K 52,3 µg 44%
- Thiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,15 mg 11%
- Niacin (B3) 0,81 mg 5%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 38 µg 10%
- Vitamin B12 0,79 µg 33%
- Cholin 75,3 mg 14%
Mineralstoffe
- Calcium 61 mg 5%
- Eisen 0,75 mg 4%
- Magnesium 23 mg 5%
- Phosphor 107 mg 9%
- Kalium 219 mg 5%
- Zink 1,2 mg 11%
- Kupfer 0,2 mg 22%
- Selen 19,3 µg 35%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 8,4 g | 1,7 g | 2,1 g |
| 1 Portion | 95 g | 61 | 8 g | 1,6 g | 1,9 g |
| 2 Portionen | 190 g | 122 | 16 g | 3,2 g | 3,9 g |
| ½ Portion | 47,5 g | 30 | 4 g | 0,8 g | 1 g |
| 3 Portionen | 285 g | 182 | 24 g | 4,8 g | 5,8 g |
| 4 Portionen | 380 g | 243 | 32 g | 6,4 g | 7,8 g |
| 50 g | 50 g | 32 | 4,2 g | 0,8 g | 1 g |
| 150 g | 150 g | 96 | 13 g | 2,5 g | 3,1 g |
| 200 g | 200 g | 128 | 17 g | 3,4 g | 4,1 g |
| 250 g | 250 g | 160 | 21 g | 4,2 g | 5,1 g |
Fragen zu Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Wie viele Kalorien haben 100 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
100 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: 64 kcal, 8,4 g Eiweiß, 1,7 g Kohlenhydrate und 2,1 g Fett.
Wie viele Kalorien haben 1 Portion (95 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
1 Portion (95 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: 61 kcal, 8 g Eiweiß, 1,6 g Kohlenhydrate und 1,9 g Fett.
Wie viele Kalorien haben 2 Portionen (190 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
2 Portionen (190 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: 122 kcal, 16 g Eiweiß, 3,2 g Kohlenhydrate und 3,9 g Fett.
Wie viele Kalorien haben ½ Portion (47,5 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
½ Portion (47,5 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: 30 kcal, 4 g Eiweiß, 0,8 g Kohlenhydrate und 1 g Fett.
Wie viele Kalorien haben 3 Portionen (285 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
3 Portionen (285 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: 182 kcal, 24 g Eiweiß, 4,8 g Kohlenhydrate und 5,8 g Fett.
Wie viele Kalorien haben 4 Portionen (380 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
4 Portionen (380 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: 243 kcal, 32 g Eiweiß, 6,4 g Kohlenhydrate und 7,8 g Fett.
Wie viele Kalorien haben 50 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
50 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: 32 kcal, 4,2 g Eiweiß, 0,8 g Kohlenhydrate und 1 g Fett.
Wie viele Kalorien haben 150 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
150 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: 96 kcal, 13 g Eiweiß, 2,5 g Kohlenhydrate und 3,1 g Fett.
Quelle: FNDDS (USDA) 27450200 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe