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Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 47 kcal —
- Eiweiß 7,1 g 14%
- Kohlenhydrate 2 g 1%
- Fett 0,5 g 1%
- Gesättigte Fettsäuren 0,1 g 0%
- Ballaststoffe 1 g 4%
- Zucker 1,3 g —
- Natrium 266 mg 12%
- Cholesterin 58 mg 19%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 159 µg 18%
- Vitamin C 7,6 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0,79 mg 5%
- Vitamin K 58,6 µg 49%
- Thiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 0,85 mg 5%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 36 µg 9%
- Vitamin B12 0,68 µg 28%
- Cholin 33,5 mg 6%
Mineralstoffe
- Calcium 60 mg 5%
- Eisen 0,64 mg 4%
- Magnesium 24 mg 6%
- Phosphor 90 mg 7%
- Kalium 237 mg 5%
- Zink 1,1 mg 10%
- Kupfer 0,21 mg 23%
- Selen 15,4 µg 28%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 7,1 g | 2 g | 0,5 g |
| 1 Portion | 95 g | 45 | 6,8 g | 1,9 g | 0,5 g |
| 2 Portionen | 190 g | 89 | 14 g | 3,9 g | 0,9 g |
| ½ Portion | 47,5 g | 22 | 3,4 g | 1 g | 0,2 g |
| 3 Portionen | 285 g | 134 | 20 g | 5,8 g | 1,4 g |
| 4 Portionen | 380 g | 179 | 27 g | 7,8 g | 1,9 g |
| 50 g | 50 g | 24 | 3,6 g | 1 g | 0,2 g |
| 150 g | 150 g | 71 | 11 g | 3,1 g | 0,7 g |
| 200 g | 200 g | 94 | 14 g | 4,1 g | 1 g |
| 250 g | 250 g | 118 | 18 g | 5,1 g | 1,2 g |
Fragen zu Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing
Wie viele Kalorien haben 100 g Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
100 g Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing: 47 kcal, 7,1 g Eiweiß, 2 g Kohlenhydrate und 0,5 g Fett.
Wie viele Kalorien haben 1 Portion (95 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
1 Portion (95 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing: 45 kcal, 6,8 g Eiweiß, 1,9 g Kohlenhydrate und 0,5 g Fett.
Wie viele Kalorien haben 2 Portionen (190 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
2 Portionen (190 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing: 89 kcal, 14 g Eiweiß, 3,9 g Kohlenhydrate und 0,9 g Fett.
Wie viele Kalorien haben ½ Portion (47,5 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
½ Portion (47,5 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing: 22 kcal, 3,4 g Eiweiß, 1 g Kohlenhydrate und 0,2 g Fett.
Wie viele Kalorien haben 3 Portionen (285 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
3 Portionen (285 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing: 134 kcal, 20 g Eiweiß, 5,8 g Kohlenhydrate und 1,4 g Fett.
Wie viele Kalorien haben 4 Portionen (380 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
4 Portionen (380 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing: 179 kcal, 27 g Eiweiß, 7,8 g Kohlenhydrate und 1,9 g Fett.
Wie viele Kalorien haben 50 g Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
50 g Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing: 24 kcal, 3,6 g Eiweiß, 1 g Kohlenhydrate und 0,2 g Fett.
Wie viele Kalorien haben 150 g Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
150 g Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing: 71 kcal, 11 g Eiweiß, 3,1 g Kohlenhydrate und 0,7 g Fett.
Quelle: FNDDS (USDA) 27450190 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe