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Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 62 kcal —
- Eiweiß 7,9 g 16%
- Kohlenhydrate 2 g 1%
- Fett 2 g 3%
- Gesättigte Fettsäuren 0,5 g 3%
- Ballaststoffe 0,8 g 3%
- Zucker 1,3 g —
- Natrium 245 mg 11%
- Cholesterin 104 mg 35%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 158 µg 18%
- Vitamin C 6,5 mg 7%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,82 mg 5%
- Vitamin K 50,2 µg 42%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 0,74 mg 5%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 37 µg 9%
- Vitamin B12 0,74 µg 31%
- Cholin 71,1 mg 13%
Mineralstoffe
- Calcium 59 mg 5%
- Eisen 0,72 mg 4%
- Magnesium 22 mg 5%
- Phosphor 102 mg 8%
- Kalium 221 mg 5%
- Zink 1,1 mg 10%
- Kupfer 0,18 mg 20%
- Selen 17,6 µg 32%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 7,9 g | 2 g | 2 g |
| 1 Portion | 95 g | 59 | 7,5 g | 1,9 g | 1,9 g |
| 2 Portionen | 190 g | 118 | 15 g | 3,7 g | 3,7 g |
| ½ Portion | 47,5 g | 29 | 3,8 g | 0,9 g | 0,9 g |
| 3 Portionen | 285 g | 177 | 23 g | 5,6 g | 5,6 g |
| 4 Portionen | 380 g | 236 | 30 g | 7,5 g | 7,4 g |
| 50 g | 50 g | 31 | 4 g | 1 g | 1 g |
| 150 g | 150 g | 93 | 12 g | 3 g | 2,9 g |
| 200 g | 200 g | 124 | 16 g | 3,9 g | 3,9 g |
| 250 g | 250 g | 155 | 20 g | 4,9 g | 4,9 g |
Fragen zu Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Wie viele Kalorien haben 100 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
100 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing: 62 kcal, 7,9 g Eiweiß, 2 g Kohlenhydrate und 2 g Fett.
Wie viele Kalorien haben 1 Portion (95 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
1 Portion (95 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing: 59 kcal, 7,5 g Eiweiß, 1,9 g Kohlenhydrate und 1,9 g Fett.
Wie viele Kalorien haben 2 Portionen (190 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
2 Portionen (190 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing: 118 kcal, 15 g Eiweiß, 3,7 g Kohlenhydrate und 3,7 g Fett.
Wie viele Kalorien haben ½ Portion (47,5 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
½ Portion (47,5 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing: 29 kcal, 3,8 g Eiweiß, 0,9 g Kohlenhydrate und 0,9 g Fett.
Wie viele Kalorien haben 3 Portionen (285 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
3 Portionen (285 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing: 177 kcal, 23 g Eiweiß, 5,6 g Kohlenhydrate und 5,6 g Fett.
Wie viele Kalorien haben 4 Portionen (380 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
4 Portionen (380 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing: 236 kcal, 30 g Eiweiß, 7,5 g Kohlenhydrate und 7,4 g Fett.
Wie viele Kalorien haben 50 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
50 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing: 31 kcal, 4 g Eiweiß, 1 g Kohlenhydrate und 1 g Fett.
Wie viele Kalorien haben 150 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
150 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing: 93 kcal, 12 g Eiweiß, 3 g Kohlenhydrate und 2,9 g Fett.
Quelle: FNDDS (USDA) 27450210 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe