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Salmon salad, boiled eggs, orange and broccoli, oil-based dressing
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 109 kcal —
- Eiweiß 8 g 16%
- Kohlenhydrate 3.1 g 1%
- Fett 6.9 g 9%
- Gesättigte Fettsäuren 1.1 g 5%
- Ballaststoffe 1 g 4%
- Zucker 3 g —
- Natrium 168 mg 7%
- Cholesterin 54.8 mg 18%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 56.6 µg 6%
- Vitamin C 23.6 mg 26%
- Vitamin D 3 µg 15%
- Vitamin E 1.5 mg 10%
- Vitamin K 25.8 µg 21%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.3 mg 20%
- Vitamin B6 0.23 mg 14%
- Folat (B9) 29.1 µg 7%
- Vitamin B12 1.7 µg 71%
Mineralstoffe
- Calcium 75.2 mg 6%
- Eisen 0.58 mg 3%
- Magnesium 18.6 mg 4%
- Phosphor 135 mg 11%
- Kalium 301 mg 6%
- Zink 0.39 mg 4%
- Kupfer 0.06 mg 6%
- Mangan 0.14 mg 6%
- Selen 8.2 µg 15%
- Jod 22.2 µg 15%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 8 g | 3.1 g | 6.9 g |
| 50 g | 50 g | 55 | 4 g | 1.5 g | 3.5 g |
| 150 g | 150 g | 164 | 11.9 g | 4.6 g | 10.4 g |
| 200 g | 200 g | 218 | 15.9 g | 6.1 g | 13.8 g |
| 250 g | 250 g | 273 | 19.9 g | 7.7 g | 17.3 g |
Fragen zu Salmon salad, boiled eggs, orange and broccoli, oil-based dressing
Wie viele Kalorien haben 100 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing?
100 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing: 109 kcal, 8 g Eiweiß, 3.1 g Kohlenhydrate und 6.9 g Fett.
Wie viele Kalorien haben 50 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing?
50 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing: 55 kcal, 4 g Eiweiß, 1.5 g Kohlenhydrate und 3.5 g Fett.
Wie viele Kalorien haben 150 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing?
150 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing: 164 kcal, 11.9 g Eiweiß, 4.6 g Kohlenhydrate und 10.4 g Fett.
Wie viele Kalorien haben 200 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing?
200 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing: 218 kcal, 15.9 g Eiweiß, 6.1 g Kohlenhydrate und 13.8 g Fett.
Wie viele Kalorien haben 250 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing?
250 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing: 273 kcal, 19.9 g Eiweiß, 7.7 g Kohlenhydrate und 17.3 g Fett.
Quelle: Fineli (Finland) 32922 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe