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Rice, brown, with vegetables, cheese and/or cream based sauce, fat added
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 140 kcal —
- Eiweiß 4,5 g 9%
- Kohlenhydrate 16 g 6%
- Fett 5,5 g 7%
- Gesättigte Fettsäuren 2,2 g 11%
- Ballaststoffe 1,7 g 6%
- Zucker 0,7 g —
- Natrium 238 mg 10%
- Cholesterin 9 mg 3%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 57 µg 6%
- Vitamin C 0,7 mg 1%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,44 mg 3%
- Vitamin K 5,9 µg 5%
- Thiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 1,7 mg 10%
- Vitamin B6 0,09 mg 6%
- Folat (B9) 11 µg 3%
- Vitamin B12 0,08 µg 3%
- Cholin 10,7 mg 2%
Mineralstoffe
- Calcium 80 mg 6%
- Eisen 0,55 mg 3%
- Magnesium 31 mg 7%
- Phosphor 122 mg 10%
- Kalium 113 mg 2%
- Zink 0,79 mg 7%
- Kupfer 0,08 mg 9%
- Selen 4,9 µg 9%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 4,5 g | 17 g | 5,5 g |
| 1 Portion | 293 g | 410 | 13 g | 48 g | 16 g |
| 2 Portionen | 586 g | 820 | 26 g | 97 g | 32 g |
| ½ Portion | 146,5 g | 205 | 6,6 g | 24 g | 8 g |
| 3 Portionen | 879 g | 1231 | 40 g | 145 g | 48 g |
| 4 Portionen | 1172 g | 1641 | 53 g | 193 g | 64 g |
| 50 g | 50 g | 70 | 2,3 g | 8,2 g | 2,7 g |
| 150 g | 150 g | 210 | 6,8 g | 25 g | 8,2 g |
| 200 g | 200 g | 280 | 9 g | 33 g | 11 g |
| 250 g | 250 g | 350 | 11 g | 41 g | 14 g |
Fragen zu Rice, brown, with vegetables, cheese and/or cream based sauce, fat added
Wie viele Kalorien haben 100 g Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?
100 g Rice, brown, with vegetables, cheese and/or cream based sauce, fat added: 140 kcal, 4,5 g Eiweiß, 17 g Kohlenhydrate und 5,5 g Fett.
Wie viele Kalorien haben 1 Portion (293 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?
1 Portion (293 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added: 410 kcal, 13 g Eiweiß, 48 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben 2 Portionen (586 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?
2 Portionen (586 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added: 820 kcal, 26 g Eiweiß, 97 g Kohlenhydrate und 32 g Fett.
Wie viele Kalorien haben ½ Portion (146,5 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?
½ Portion (146,5 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added: 205 kcal, 6,6 g Eiweiß, 24 g Kohlenhydrate und 8 g Fett.
Wie viele Kalorien haben 3 Portionen (879 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?
3 Portionen (879 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added: 1231 kcal, 40 g Eiweiß, 145 g Kohlenhydrate und 48 g Fett.
Wie viele Kalorien haben 4 Portionen (1172 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?
4 Portionen (1172 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added: 1641 kcal, 53 g Eiweiß, 193 g Kohlenhydrate und 64 g Fett.
Wie viele Kalorien haben 50 g Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?
50 g Rice, brown, with vegetables, cheese and/or cream based sauce, fat added: 70 kcal, 2,3 g Eiweiß, 8,2 g Kohlenhydrate und 2,7 g Fett.
Wie viele Kalorien haben 150 g Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?
150 g Rice, brown, with vegetables, cheese and/or cream based sauce, fat added: 210 kcal, 6,8 g Eiweiß, 25 g Kohlenhydrate und 8,2 g Fett.
Quelle: FNDDS (USDA) 58165420 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe