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Rice, brown, with vegetables and gravy, NS as to fat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 105 kcal —
- Eiweiß 2,2 g 4%
- Kohlenhydrate 16 g 6%
- Fett 2,6 g 3%
- Gesättigte Fettsäuren 0,5 g 2%
- Ballaststoffe 1,7 g 6%
- Zucker 0,8 g —
- Natrium 213 mg 9%
- Cholesterin 1 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 38 µg 4%
- Vitamin C 0,6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,45 mg 3%
- Vitamin K 5,8 µg 5%
- Thiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,07 mg 6%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Cholin 10,4 mg 2%
Mineralstoffe
- Calcium 9 mg 1%
- Eisen 0,49 mg 3%
- Magnesium 27 mg 6%
- Phosphor 73 mg 6%
- Kalium 89 mg 2%
- Zink 0,51 mg 5%
- Kupfer 0,08 mg 9%
- Selen 3,5 µg 6%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2,2 g | 17 g | 2,6 g |
| 1 Portion | 292 g | 307 | 6,5 g | 48 g | 7,5 g |
| 2 Portionen | 584 g | 613 | 13 g | 96 g | 15 g |
| ½ Portion | 146 g | 153 | 3,3 g | 24 g | 3,7 g |
| 3 Portionen | 876 g | 920 | 20 g | 144 g | 22 g |
| 4 Portionen | 1168 g | 1226 | 26 g | 193 g | 30 g |
| 50 g | 50 g | 53 | 1,1 g | 8,2 g | 1,3 g |
| 150 g | 150 g | 158 | 3,4 g | 25 g | 3,8 g |
| 200 g | 200 g | 210 | 4,5 g | 33 g | 5,1 g |
| 250 g | 250 g | 263 | 5,6 g | 41 g | 6,4 g |
Fragen zu Rice, brown, with vegetables and gravy, NS as to fat
Wie viele Kalorien haben 100 g Rice, brown, with vegetables and gravy, NS as to fat?
100 g Rice, brown, with vegetables and gravy, NS as to fat: 105 kcal, 2,2 g Eiweiß, 17 g Kohlenhydrate und 2,6 g Fett.
Wie viele Kalorien haben 1 Portion (292 g) Rice, brown, with vegetables and gravy, NS as to fat?
1 Portion (292 g) Rice, brown, with vegetables and gravy, NS as to fat: 307 kcal, 6,5 g Eiweiß, 48 g Kohlenhydrate und 7,5 g Fett.
Wie viele Kalorien haben 2 Portionen (584 g) Rice, brown, with vegetables and gravy, NS as to fat?
2 Portionen (584 g) Rice, brown, with vegetables and gravy, NS as to fat: 613 kcal, 13 g Eiweiß, 96 g Kohlenhydrate und 15 g Fett.
Wie viele Kalorien haben ½ Portion (146 g) Rice, brown, with vegetables and gravy, NS as to fat?
½ Portion (146 g) Rice, brown, with vegetables and gravy, NS as to fat: 153 kcal, 3,3 g Eiweiß, 24 g Kohlenhydrate und 3,7 g Fett.
Wie viele Kalorien haben 3 Portionen (876 g) Rice, brown, with vegetables and gravy, NS as to fat?
3 Portionen (876 g) Rice, brown, with vegetables and gravy, NS as to fat: 920 kcal, 20 g Eiweiß, 144 g Kohlenhydrate und 22 g Fett.
Wie viele Kalorien haben 4 Portionen (1168 g) Rice, brown, with vegetables and gravy, NS as to fat?
4 Portionen (1168 g) Rice, brown, with vegetables and gravy, NS as to fat: 1226 kcal, 26 g Eiweiß, 193 g Kohlenhydrate und 30 g Fett.
Wie viele Kalorien haben 50 g Rice, brown, with vegetables and gravy, NS as to fat?
50 g Rice, brown, with vegetables and gravy, NS as to fat: 53 kcal, 1,1 g Eiweiß, 8,2 g Kohlenhydrate und 1,3 g Fett.
Wie viele Kalorien haben 150 g Rice, brown, with vegetables and gravy, NS as to fat?
150 g Rice, brown, with vegetables and gravy, NS as to fat: 158 kcal, 3,4 g Eiweiß, 25 g Kohlenhydrate und 3,8 g Fett.
Quelle: FNDDS (USDA) 58165430 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe