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Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 130 kcal —
- Eiweiß 4,6 g 9%
- Kohlenhydrate 17 g 6%
- Fett 4,2 g 5%
- Gesättigte Fettsäuren 2,1 g 10%
- Ballaststoffe 1,7 g 6%
- Zucker 0,7 g —
- Natrium 241 mg 10%
- Cholesterin 9 mg 3%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 58 µg 6%
- Vitamin C 0,7 mg 1%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,19 mg 1%
- Vitamin K 4,6 µg 4%
- Thiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 11 µg 3%
- Vitamin B12 0,08 µg 3%
- Cholin 10,9 mg 2%
Mineralstoffe
- Calcium 81 mg 6%
- Eisen 0,56 mg 3%
- Magnesium 31 mg 7%
- Phosphor 124 mg 10%
- Kalium 114 mg 2%
- Zink 0,8 mg 7%
- Kupfer 0,08 mg 9%
- Selen 5 µg 9%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 4,6 g | 17 g | 4,2 g |
| 1 Portion | 289 g | 376 | 13 g | 48 g | 12 g |
| 2 Portionen | 578 g | 751 | 26 g | 97 g | 24 g |
| ½ Portion | 144,5 g | 188 | 6,6 g | 24 g | 6 g |
| 3 Portionen | 867 g | 1127 | 40 g | 145 g | 36 g |
| 4 Portionen | 1156 g | 1503 | 53 g | 194 g | 48 g |
| 50 g | 50 g | 65 | 2,3 g | 8,4 g | 2,1 g |
| 150 g | 150 g | 195 | 6,9 g | 25 g | 6,3 g |
| 200 g | 200 g | 260 | 9,1 g | 34 g | 8,3 g |
| 250 g | 250 g | 325 | 11 g | 42 g | 10 g |
Fragen zu Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat
Wie viele Kalorien haben 100 g Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
100 g Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat: 130 kcal, 4,6 g Eiweiß, 17 g Kohlenhydrate und 4,2 g Fett.
Wie viele Kalorien haben 1 Portion (289 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
1 Portion (289 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat: 376 kcal, 13 g Eiweiß, 48 g Kohlenhydrate und 12 g Fett.
Wie viele Kalorien haben 2 Portionen (578 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
2 Portionen (578 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat: 751 kcal, 26 g Eiweiß, 97 g Kohlenhydrate und 24 g Fett.
Wie viele Kalorien haben ½ Portion (144,5 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
½ Portion (144,5 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat: 188 kcal, 6,6 g Eiweiß, 24 g Kohlenhydrate und 6 g Fett.
Wie viele Kalorien haben 3 Portionen (867 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
3 Portionen (867 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat: 1127 kcal, 40 g Eiweiß, 145 g Kohlenhydrate und 36 g Fett.
Wie viele Kalorien haben 4 Portionen (1156 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
4 Portionen (1156 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat: 1503 kcal, 53 g Eiweiß, 194 g Kohlenhydrate und 48 g Fett.
Wie viele Kalorien haben 50 g Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
50 g Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat: 65 kcal, 2,3 g Eiweiß, 8,4 g Kohlenhydrate und 2,1 g Fett.
Wie viele Kalorien haben 150 g Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
150 g Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat: 195 kcal, 6,9 g Eiweiß, 25 g Kohlenhydrate und 6,3 g Fett.
Quelle: FNDDS (USDA) 58165410 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe